Eat too many calories to help you lose weight or maintain a proper weight.

Enhance cardiopulmonary function and promote blood circulation.

Reduce the risk of chronic diseases such as heart disease, hypertension and diabetes.

Enhance the body's resistance and reduce the chance of illness.

Strengthen bones and prevent osteoporosis.

Helps to improve body shape and strengthen muscles.

Help stretch muscles and relieve back pain.

Increase the flexibility of the body and joints, make people more flexible and reduce the chance of injury.

Let sleep better and have more rest.

Make people more energetic, more energetic, more eye-catching, and study and work more efficiently.

Help relax the nerves and eliminate the mental stress caused by reading or work.

It helps to increase endurance, exercise strong will and face challenges bravely.

Help to increase self-confidence and build a healthy self-image.

Provide opportunities to share fun with classmates or teachers and enhance everyone's feelings.

Provide opportunities to meet new friends and learn the spirit of cooperation in group activities.

Relieve boredom and kill time.

Bring you a feeling of happiness, fun, fun and excitement.

Disadvantages of dancing

Due to the physical and movement requirements of professional dance, many dancers have to go through the crotch opening stage. However, the flexibility of the ligaments of dancers of different ages leads to the continuous strain of pelvic ligaments, although some people can recover quickly after opening their crotch. In addition, not paying attention to the functional exercise of joints and ligaments leads to the decline of pelvic structural stability, which leads to habitual dislocation of sacroiliac joints and sacroiliac joint inflammation. Some of them will also affect the stability of the spine due to pelvic imbalance, resulting in disc herniation or lumbar disc herniation.