Secondly, tomatoes are rich in vitamin C and carotene, and frying with eggs is a perfect combination of plant protein and animal protein. Finally, tomatoes contain carotene and eggs contain riboflavin. The combination of these two nutrients can improve vision.
Finally, eating scrambled eggs with tomatoes has the following advantages:
1. Tomatoes are rich in carotene, vitamins B and C, especially vitamin P, ranking first among vegetables. The raw materials such as vitamin C, sugar and rutin contained in it have the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion.
2. Lycopene contains vitamins and minerals, which can protect cardiovascular system and reduce heart attacks.
3. Lycopene has special antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer.
4. Tomatoes contain vitamin C, which has the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. It is especially good as an adjuvant therapy for patients with hypertension and nephropathy. Eating more tomatoes has an anti-aging effect and can keep the skin fair.
Tomatoes are nutritious, rich in carotene, vitamin B and vitamin C, and vitamin P, which can fight scurvy, moisturize skin, protect blood vessels, lower blood pressure and help digestion.