Fasting is also a good way to keep fit, but many people try the effect of fasting in order to lose weight. According to research, fasting can enhance people's immunity, quickly improve fatty liver, reduce visceral fat and make your mood more stable. Proper fasting and reducing calorie intake can help us lower blood sugar. How long fasting is appropriate depends on the situation. Don't be too deliberate, let your body adapt gradually, and then stop eating for a day or two at a time. You can eat some fruits and vegetables and drink some light salt water in moderation.

You can try the fast food method. First of all, you can lengthen the meal time a little, with an interval of 6 or 8 hours, so that your body can adapt to it several times, and then you can choose fast food for one or two or three days. The specific situation must be based on your own actual situation, and you can't blindly imitate others. Once you get used to it, you can easily control yourself. This is also a way to exercise your self-control. The first time I tried fast food was from breakfast to afternoon. The most obvious feeling is that the body does not feel hot and dry, and people seem to be very quiet. Although they feel a little hungry, this situation can be alleviated by drinking a few mouthfuls of boiled water or light salt water. During fasting, you can eat some fruits and vegetables, or drink boiled water, and don't drink anything that irritates your stomach, such as drinks or coffee.

There is a scientific reason for not eating. Everyone has had this experience: when you are full, especially when you are too full, you will feel a little sleepy and tired, because most of the blood will gather in your stomach to provide power for digestion, and there is not enough blood for your brain to wake up. At this time, your brain will signal fatigue. It usually takes 2-5 hours for a meal to digest food. After a long time, the stomach will be very tired. An empty stomach just gives the stomach a rest, and the body will adjust to a better state. You will find that when you fast, you have a clear head, no fatigue and a better mental state.

Remember that when sharing the idea of nourishing the stomach before, you can take the method of not eating. Many people have bad stomachs and have tried many ways to nourish their stomachs. Why can't they be well nourished? Mainly because my stomach has no rest time and I eat a lot. I've been working. If I don't change my eating habits, it's really hard to keep good. If I choose the method of fasting, or change three meals a day to two meals a day to reduce the burden on my stomach, and cooperate with some methods of nourishing my stomach, the effect will definitely be much better. If you don't believe me, you can try for a while. When you feel hungry or uncomfortable, you can eat some vegetables.