1, supplementing qi and blood is something everyone can do, especially women, because they are more prone to the problem of insufficient qi and blood. How do you know that your body is deficient in qi and blood? If you feel cold in autumn and winter, you sneeze and have a stuffy nose, which means that your body is deficient in qi and blood, leading to decreased immunity. Therefore, if women want to prevent diseases in autumn and winter, they need to replenish qi and blood in time, enhance immunity and reduce the occurrence of diseases.

2. Autumn and winter seasons change, and the weather is getting colder but not too cold, which is very suitable for sleeping. Therefore, both men and women are prone to fatigue at this time. Some people even start to stay in bed, and some even sleep all day. Remind everyone that long-term sleep is not good, because it will lead to hypoxia of body cells, which will only make people sleep more and more sleepy, and even cause nausea and dizziness. Therefore, when the seasons change in autumn and winter, you should control your sleep time and don't lie in bed for too long. On the rest day, you can invite your friends out for a walk instead of staying at home and sleeping all the time. In addition, in order to maintain the balance of Yin and Yang and spiritual convergence, everyone should go to bed as early as possible and avoid staying up late.

3. When autumn and winter change seasons, many people will feel sad about autumn and lament the misery of everything dying. Even some elderly people will fall into deep sadness and even fear death because of lamenting the passage of time. How can you be healthy if you often keep such an emotion? I suggest you adjust your mood and change your way of thinking when autumn and winter change seasons. They should not always regard the dying of everything as a sad thing, but should regard it as a preparation for next year's growth. I usually get together with my friends and watch some good TV dramas or movies to get rid of my sad autumn mood.