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-Seasonal problems
How to keep in good health at twelve o'clock, and what should you pay attention to in spring? Last Sunday, China Mobile Shaoxing Branch "Global VIP Club Fitness Club" held a special lecture on "Huangdi Neijing and Health Care Wisdom" at Shaoxing Hotel. Qu Limin, associate professor of Beijing University of Chinese Medicine and president of Beijing Rentian Institute of Traditional Chinese Medicine, explained the knowledge of "twelve-hour health preservation" to the participants in detail. This newspaper has compiled some contents for readers.
Keeping in good health means taking supplements.
Supplementing calcium is actually very simple. You should bask in the sun for one hour every day and exercise properly.
Qu Limin believes that keeping in good health is not taking supplements. For example, some elderly people try their best to supplement calcium when they lack calcium, which is a misunderstanding of health care. Calcium supplementation is actually very simple. Get an hour of sunshine every day. If you can still exercise, such as walking with the old man's backpack, young people had better jump rope, followed by eating, such as drinking bone soup. Any tonic depends on its own digestion and absorption ability. If it can't be digested, it will become garbage and take away people's vitality.
Old people are suitable for morning exercise.
Many patients with myocardial infarction are related to morning exercises, and the elderly have to get up slowly.
It should be recognized that morning exercise is not suitable for the elderly. Many patients with myocardial infarction are related to morning exercise. It is suggested that the elderly get up slowly in the morning, let the qi and blood move slowly, and then get out of bed.
Fall asleep, eat.
Getting up early, knocking your teeth and swallowing three times, and soaking your feet with hot water before going to bed are all good ways to prevent insomnia.
Qu Limin believes that sleep is particularly important for health preservation, and it can be said that it is directly related to life expectancy. Poor sleep can induce gallstones, especially in Germans who work at night, such as night editors, and the proportion of gallstones is higher than that of ordinary people. In addition, Germans who don't eat in the morning or are often depressed are also prone to gallstones.
Qu Limin believes that there are three main reasons for modern people's sleep disorders, one is disharmony between heart and kidney, the other is insomnia due to blood deficiency, and the third is "disharmony between stomach leads to anxiety", that is, night eating. The latter two are easy to solve, but the first one leads to insomnia and is difficult to treat. She introduced some simple methods to solve the disharmony between heart and kidney, such as getting up in the morning, not busy urinating first, that is, relieving morning urine, but constantly knocking on your teeth and swallowing saliva, that is, swallowing saliva three times. "These saliva is the essence of kidney virtue. With such an exercise in the morning, the meridians of the day will be opened. "
Another way to make kidney qi rise and realize the intersection of heart and kidney is to soak feet. Soak your feet with hot water every night before going to bed, so as not to let the water cool down. Instead, you can go to bed by heating until your back sweats slightly, because "the root of the kidney meridian is at Yongquan point on the sole of your foot".
Qu Limin particularly emphasized the importance of sleep. She summed up her secret of keeping in good health, that is, sleeping, eating and pulling.
Hours (1 1 pm ~ 1 am the next day)
Go to bed before 1 1 at night.
Sub-hour refers to the time from 1 1 in the evening to 1 the next morning. This time is the season of gallbladder meridian. "Dangling" means Bender.
It is precisely at this time that the spirit of the sun begins to sprout, so a very important moral principle is that it is best to sleep before 1 1, so as to slowly replenish this vitality. Modern people are busy at work. They may not sleep before 1 1: 00 every day, but they can sleep before 1 1: 00 at least two days a week. It's important to keep sleeping all day when you are young. ?
When introducing the gallbladder meridian, Qu Limin also suggested that "it is definitely good to pat your body a few times when you have nothing to do". For example, it is best to shoot the gallbladder meridian in the morning, and your hands naturally droop. You can shoot more when you touch your legs.
Ugly time (1 to 3 o'clock)
Sleep should be sweet.
Ugly time refers to 65438+ 0: 00 am to 3: 00 am, when the liver meridian is in season and the yang is born. At this time, you must have a good sleep, otherwise the liver can't be raised.
Yin Shi (3: 00 to 5: 00)
sleep soundly
Yin Shi refers to 3: 00 am to 5: 00 am, when the lung meridian is in season. This time is the beginning of people's transformation from static morality to dynamic morality, which is a process of moral transformation and requires a deep moral sleep. The most time for people to sleep should be from 3 o'clock to 5 o'clock, which is precisely the process of human qi and blood changing from static to moral, and morality is achieved through deep sleep.
Shi Mao (5: 00 to 7: 00)
Normal defecation
Shi Mao refers to 5: 00 to 7: 00 in the morning, which is when the large intestine meridian is in season. At this time, the sky is basically bright, the Tianmen is open, and it is normal to wake up at five o'clock. At this time, it is necessary to defecate normally and discharge the garbage toxins. This time represents opening an account, that is, the anus should be opened, so we should develop the habit of defecating in the morning. Poor defecation, hold your breath and don't make a fist. Traditional Chinese medicine believes that the lung and the large intestine are exterior and interior, and only when the lung is full of qi can there be stool.
Chen Shi (7 a.m.-9 a.m.)
Have a good breakfast.
Chen Shi refers to 7: 00 am to 9: 00 am, which is the season of stomach meridian. The stomach meridian is a very long meridian on the front of the human body. Stomach pain is a moral problem of stomach meridian. In fact, knee pain is also a stomach disease, and foot pain is also a stomach disease. These places are all routes along the stomach meridian.
Eating breakfast at this time is to supplement nutrition. Eating too much breakfast won't make you fat. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast. Eating breakfast is as precious as "spring rain is as expensive as oil".
Shi Si (9: 00 am to 1 1 pm)
Spleen meridian helps digestion
Shi Si means 9: 00 am to 1 1: 00 am, which is the season of spleen meridian. The spleen begins to transport at this time. Our stomach is like a pot. How to digest after eating? Then digest the reeds in the spleen and stomach bit by bit by fire. ?
What is spleen? On the right side of the word "spleen virtue" is a humble girl, just like a girl who made a fire in ancient Germany, adding some firewood to fan the flames. In the internal organs, the spleen is like a busy Meidochan, but if she is ill, our internal organs will be uncomfortable, and we will get so-called diseases of virtue and wealth, such as diabetes. If the human body has problems such as emaciation, drooling and swelling, it belongs to spleen disease.
Noon (noon 1 1 to 13).
A little sleep is good for your health.
Noon refers to the noon from 1 1 to 13, when the heart meridian is in season. Noon and noon are the transformation points of qi and virtue between heaven and earth, and the human body should also pay attention to this transformation point of qi and virtue between heaven and earth. ?
For ordinary people, sleeping at noon is the most important thing. Just sleep at night and after lunch 1 1. It's good to stay awake and close your eyes for a while. Because the qi of heaven and earth is changing during this period, don't stir it when changing morality. You don't have that much energy to interfere with the qi of heaven and earth. What should you do? Rest, change. You must sleep for a while at this time, which is good for your health.
Not yet (from 13 to 15)
Beware of heart problems
Inappropriate refers to the period from 13 to 15, which is the season of small intestine. The small intestine is the main absorber, which absorbs the food essence decomposed by the spleen and stomach and then distributes it to various organs.
The heart and small intestine are both inside and outside. Yang on the outside and Yin on the inside. If there is something wrong with Yang, there will be something wrong with Yin and vice versa. Heart disease is likely to manifest itself in the small intestine meridians from the beginning. A virtuous patient will feel chest tightness and flustered at two o'clock every afternoon, but there is nothing wrong with his heart in the hospital. Because the small intestine belongs to yang, not to the outside. If something goes wrong in a sensitive place outside, something will definitely go wrong inside. ?
Divine stone (from 15 to 17)
Good learning stage
Kidney time refers to the period from 15 to 17, which is the season of bladder meridian. The bladder meridian is a great virtue meridian, which runs from the heel along the middle of the hind legs and the back spine to the brain. ?
For example, leg pain is a moral problem of bladder meridian, which is yang deficiency. Pain in the back of the head is also a problem of bladder meridian, and memory loss is also related to bladder meridian. The main reason is that Yang Can can't get on, and there isn't enough blood on it, so there will be amnesia. This period of time is a good stage to learn morality. A moral person may say, "I just don't feel well at this time", which means there is something wrong with my body. If you are particularly sleepy at this time, it is a problem of yang deficiency and virtue.
Univariate time (from 17 to 19)
It's very important to keep a good kidney.
Unitary time refers to the period from 17 to 19, which is the season of kidney meridian. Kidney governs storing essence. What is the essence? People are virtuous, just like "money" at home. You can buy anything and realize everything. Where there is a problem with human tissue, the "essence" will become it or help it. Essence is the most creative primitive force in the human body. When you need something, you can get it by turning it off. For example, if you lack red blood cells, sperm will become red blood cells. ?
From another point of view, vitality is hidden in the kidney, and vitality is what we are born with, which is the so-called "people live a breath." Where is this vitality hidden? It's hidden in the kidney.
Therefore, everyone pays attention to tonifying the kidney at a certain age, and the body has its own system. If the channels and collaterals are not smooth, it is useless to take more supplements, depending on your digestion and absorption ability.
Time (from 19 to 2 1)
Engage in recreational activities
It refers to the period from 19 to 2 1 in the evening, which is the season of pericardium sutra. Pericardium is the epicardial tissue of the heart, which mainly protects the normal work of myocardium. People should be ready to fall asleep or enter a light sleep state at this time. ?
If the heart is innocent, who will suffer from evil? Pericardium to suffer. Many people's heart diseases can be summarized as pericardial diseases. If your heart is beating hard, it is that the pericardium is evil. First, your heart is pounding, and then the problem comes along the pericardium. The principle of treating diseases in traditional Chinese medicine is from zang-fu organs to zang-fu organs, so knowing the meridians can treat such diseases. ?
The pericardium sutra is also the joy of the Lord. So the human body is going to have fun at this time. If you feel numbness in the middle finger, there is something wrong with the pericardium because the pericardium passes through the middle finger; If you feel numb in your little finger, it's a heart problem. In addition, the thumb is dominated by the lung meridian, so the blue thumb belongs to lung cold. On the one hand, the elderly should observe their fingers more and move their fingers more, which will be good for their health.
Shihai (2 1 point to 23: 00)
It's time to rest.
Shihai refers to 2 1 to 23: 00, which is the season of scenery. Triple energizer refers to the omentum-like area connecting the five internal organs and six internal organs. The triple energizer must be unobstructed, or you will get sick. Hyde is a pig. Pigs sleep when they are full. Therefore, we will rest in the stone sea, so that our body and soul can be immersed in warmth and darkness, and life and body can be reincarnated in the rest.