In fact, people began to "go downhill" at the age of forty. This "downhill" actually refers to human health.
Although there are 80-90-year-old people with long life. But there are many people who "die young" between the ages of 40 and 50. In the past, life expectancy was not so long. "Thirty-six" is a hurdle. So many people are keen to celebrate their 36th birthday. Over forty, over forty?
So how can we cross the "hurdle of life"?
First, moderate exercise. I advocate "moderate exercise" and some people like "extreme exercise". Extreme sports are more used in commercial competition. Because you want to win the first place, you have to "extreme exercise" to become a champion and enjoy the honor and welfare of the champion. But for the human body, "moderate exercise" can really be beneficial to health.
Second, a reasonable diet. Many diseases are caused by diet. Overeating is the easiest way to break your body and lose your health. Of course, life expectancy will be discounted. Chinese medicine generally says not to eat spicy food. Personally, I don't want to eat too much spicy food, but it is ok to eat some in moderation. In terms of diet, a moderate amount is enough. When you particularly want to eat a food, in addition to liking it, it may also imply that your body still lacks the elements of this food. I think it is reasonable that there are various foods, so there is no need to eat more, eat less and eat nothing. The human body is a very complex system, which is very inclusive. A degree is appropriate.
Third, control sexual intercourse. People reach forty, no matter how you adjust. The function of the human body is always declining and weakening. From the perspective of health care, abstinence is an option that cannot be ignored. Middle-aged people are the alternate ages of youth and old age. This age group is generally the stage of "thinking that you can do it" and is also the most easily overlooked. Often overloaded. It is this mentality that has laid a health hazard for yourself. It must be pointed out that abstinence is not only for men but also for women. There seems to be a misunderstanding: it seems that this is only about men. This lady seems to have no problem with temperance. Let's not delve into it. Let's look at women in special industries. The surface scenery is bejeweled, but the aging face before aging can see that "the body is overloaded."
Of course, there are many places to pay attention to when crossing the "threshold of life". Everyone sums up a set of suitable health care methods according to their own environment and actual situation, and "life" will cross inadvertently.