It's easy to feel sleepy after eating in Hong Kong, because blood flows into the stomach for digestion and exercise, and the brain is temporarily ischemic, that is, it lacks oxygen sent by blood. So, don't use your head right away. You can relax. If you are too sleepy, you'd better not crawl to sleep, which will affect your eyesight. If conditions permit, you can lie down or lie sleepy. You may get fat. ) 1. It is not advisable to drink tea immediately after meals, which will dilute gastric juice and affect food digestion. At the same time, tannic acid in tea can turn protein in food into indigestible solidified substance, which increases the burden on the stomach and affects the absorption of protein. Tea contains a lot of tannic acid, which combines with iron in food to prevent iron from being absorbed by intestine; Tannic acid and protein combine to form protein tannic acid with astringent effect, which slows down intestinal peristalsis, thus prolonging the retention time of feces in the intestine, which not only easily causes constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, so it is not advisable to drink tea immediately after meals, especially strong tea immediately.
2. It is not advisable to smoke immediately. After meals, the gastrointestinal peristalsis is strengthened, the heat is increased, the organs of the human body are in an excited state, and the blood circulation is accelerated. Smoking at this time, the body's ability to absorb toxic substances in smoke is also the strongest.
It is not advisable to eat cold drinks immediately. The stomach is sensitive to cold and heat, so eating cold drinks immediately after meals is very likely to cause stomach cramps, leading to abdominal pain, diarrhea or indigestion, especially for the elderly.
4. It is not advisable to eat fruit immediately. Fruit is rich in monosaccharides, which are usually absorbed in the small intestine, but it is not easy to enter the small intestine immediately after meals and stay in the stomach. Because food enters the stomach, it takes 1-2 hours to be discharged slowly. Fruits eaten immediately after meals will be blocked in the stomach by food. If the residence time is too long, monosaccharide will ferment and cause abdominal distension, diarrhea or hyperacidity, constipation and other symptoms. At the same time, it is not advisable to eat acidic fruits such as grapes immediately after eating fish and shrimp, because fish and shrimp contain high protein, calcium and other substances, and will soon be eaten with fruits containing tannic acid, which is easy to form indigestible substances and cause gastrointestinal discomfort. It is best to eat fruit 2-3 hours after meals or before meals 1 hour. If you eat intestinal cooked food, it is beneficial to eat some oranges and lemons, because some cooked food products contain sodium nitrite as a preservative, while oranges are rich in vitamin C, which can effectively inhibit the synthesis of sodium nitrite and is beneficial to human health.
5. It is not advisable to brush your teeth immediately, otherwise it will damage the loose enamel.
6. It is not appropriate to take a bath immediately, which will promote the vasodilation of limbs, and blood will gather on the body surface, which will reduce the gastrointestinal blood flow, the secretion of digestive juice and the digestive function; If you often take a bath after meals, it will cause gastrointestinal diseases. In addition, it is easy to cause angina pectoris and myocardial infarction in patients with coronary heart disease, especially in patients with hypertension and hyperlipidemia. It is more appropriate to take a bath after meals 1-3 hours.
7. It is not advisable to take a walk immediately. After dinner, my stomach is full. Even a slight exercise will shake the stomach, increase the burden on the gastrointestinal tract and affect the digestive function. Massive bleeding after meals
8. It is not advisable to exercise immediately. Within half an hour after a meal, the stomach became very heavy because of receiving food. At this time, taking part in sports (even slight exercise such as walking) will make the stomach suffer from "bumps", affect the digestive function, and even cause stomach problems in the long run. Therefore, it is best for the elderly to sit still for half an hour after meals, and then go out to engage in lightweight activities such as walking.
9. It is not appropriate to lick the belt immediately, because licking the belt immediately after a meal will suddenly reduce the pressure in the abdominal cavity and weaken the supporting role of the digestive tract, which will lead to an increase in the load of digestive organs and ligaments, aggravate gastrointestinal peristalsis, and easily lead to volvulus, intestinal obstruction and gastroptosis.
10. It is not appropriate to work at your desk immediately. Working at a desk immediately after a meal will affect the blood supply to the digestive organs, which is not conducive to fully absorbing nutrition.
1 1. It is not appropriate to read books and newspapers immediately or think about problems after meals, which will concentrate blood on the brain, thus leading to a relative decrease in the blood volume of the digestive system and affecting food digestion.
12. It is inappropriate to sing karaoke right away. First of all, whether eating at home or in a restaurant, most people want to have a quiet and comfortable dining environment, and the card ...
Question 2: What should I do after dinner? You shouldn't exercise immediately after a meal: it's bad for digestion. You shouldn't take a bath right away: temperature changes are not good for digestion. You should not eat fruit immediately: you should not brush your teeth immediately if you have indigestion; Don't smoke immediately if the enamel crystal is damaged: at this time, the toxin absorbed by a cigarette is 10 times of the usual one, so you can't lie down immediately: it is easy to get fat, which leads to impaired gastrointestinal function. After dinner, just sit down and watch TV or newspaper for half an hour and wash the dishes.
Question 3: What to do after supper? I'm glad to see you ask such a question, which shows that you are an enterprising child and don't want to waste time. So the following is my opinion, for reference only:
1, one? We all know what to do after supper. Under normal circumstances, you should have a rest after dinner and do other things for about half an hour. Why? Because the human digestive system works after meals, if you do something else without rest, your digestive system will weaken and your exercise system may be dominant, so you should digest it first.
After half an hour, we can choose to go out and see what people around us are doing. Only in this way can we have a new experience.
You can choose to watch TV when you come back. You can also choose to read books. Personal advice is best to read books, because your Excellence depends on what you are doing in these hours at night. So, find something you want to learn to type. Take a good look.
Question 4: What to do after supper? Watching TV for a while ~ or going out for a walk ~ and then taking a nap ~ is good for your health ~
Question 5: What to do after supper? It's best to walk around and take a walk instead of sitting all day.
Question 6: What's the best thing to do just after dinner? Just after eating, you can sit for a while, then take a walk and walk slowly, and you will be fine in a moment.
Question 7: What can I do just after dinner in the evening? It's wrong to exercise right after dinner! It should be * * * half an hour, during which you can watch TV and jump paper, then take a walk and do housework. Because just after eating, the blood in the liver will flow into the digestive system to support food digestion. If you exercise, the liver will output more blood to provide energy to support physical exercise. In the long run, it is not good for the liver and the body. Note: The liver governs the drainage and stores blood.
Question 8: What to do after a meal is good for your health? Doing some correct exercise after meals can not only promote gastrointestinal digestion, but also strengthen the body, which is of great benefit to our health.
According to the intensity of exercise, you can take a walk, walk, square dance, Tai Ji Chuan and other light exercises from half an hour to one hour after meals. Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals. High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.
According to your appetite, if you eat a lot before exercise, the food you eat is mainly protein and fat, which are not easy to digest. It is best to exercise for more than two hours after meals. If the amount of meals is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between meals and exercise can be relatively shortened according to the intensity of exercise.
Half an hour after dinner: In this half school, rest is the main thing, * * * chat with family and friends after dinner, and talk more about happy topics after dinner. It can not only keep a good mood, but also ensure the best digestion of food.
After meals 1 to 1.5 hours: At this time, the peak of food digestion has basically passed, and general exercise is irrelevant. Fast walking, jogging and other sports can be slowly unfolded. As the saying goes, "Take a walk after dinner and live to ninety-nine". Walking after meals can promote digestion, but strenuous exercise should be controlled.
Question 9: What is the best exercise after supper? After dinner, you should enjoy the music "Shou Shi Bao Yuan": "Spleen sounds good, and when you smell it, it moves, and when you eat it, it grinds." There is also a saying in Taoist books that the spleen grinds when it hears music. What people get from this is that soft and brisk music, even in a pleasant environment, can be used as a benign * * * to regulate the digestion and absorption function of the human body through the central nervous system. It is advisable to rub your abdomen after a meal. Gently rubbing the abdomen with hot hands after meals, from top to bottom, from left to right, or clockwise, can promote abdominal blood circulation and strengthen gastrointestinal digestion. Take a walk after dinner Sun Simiao once emphasized in Wings of a Thousand Daughters: "If you stumble after a meal (do you want to walk), you will live forever". It can be seen that walking slowly after meals is beneficial to food digestion and human health. Flushing after eating will damage health and cause diseases.