As we all know, healthy drinking water means drinking eight glasses of water every day. This statement is not entirely correct, because cups are large and small, and it is not accurate enough to measure them with "cups". According to the dietary guidelines of China Nutrition Society, the recommended daily drinking amount for men is more than 1700 ml, and that for women is 1500 ml.
The following is the drinking schedule. If you always forget to drink water, you can keep it and remind yourself regularly:
The first cup washes the stomach at 6:30.
After a whole night's sleep, the body began to lack water. Drinking 250cc of water before getting up can help detoxify the kidneys and liver.
The second cup is 8:30, to improve vitality.
From getting up in the morning to the office, time is always tense, and my mood is also very tense, and my body is dehydrated invisibly. So when you get to the office, don't rush to make coffee, give yourself a glass of water at least 250cc!
The third cup 1 1:00 increases satiety.
After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, so as to replenish the lost water and increase the feeling of fullness before meals.
The fourth cup 12:30 promotes digestion.
Drinking water half an hour after lunch can strengthen the digestive function of the body.
The fifth cup will be refreshed at 15:00.
Replace afternoon tea and coffee with a cup of healthy boiled water!
Sixth cup 17:30 to relieve fatigue
Before leaving the office after work, drink another glass of water to relieve the fatigue of a day's work and increase the feeling of fullness, so that you won't overeat after eating.
The seventh cup of detoxification and excretion 19:00
At this time, if you want to go out for a walk or exercise, remember to replenish water.
The eighth cup is 2 1:00 to prevent blood from thickening.
1 Drink another glass of water half an hour before going to bed, and today's drinking task will be completed, but don't drink too much at once, so as not to go to the toilet at night and affect the quality of sleep.
At the same time, some wrong drinking habits should be avoided.
1, drink water only when you are thirsty.
When we feel thirsty, your body loses at least 1% of water, and you may ignore this 1%. But when we lose 2% water, our body functions will be affected, accompanied by loss of appetite and depression. If you lose 4%-8%, you will feel dry skin, hoarse voice and general weakness. If you lose 10%, your life will be in danger.
Step 2 drink too hot water
People in China like to drink hot water. They think that drinking hot water can keep us healthy, but drinking too hot water will actually hurt our esophagus. In 20 16, the International Agency for Research on Cancer under the World Health Organization (WHO) released a report that drinking more than 65% hot drinks may increase the risk of esophageal cancer, and published the evaluation report in the journal Oncology of The Lancet.