Dandelion tea, autumn nourishing liver tea.
Material: 75g dandelion,1000ml water.
Practice: Wash the dandelion, put it in the pot and add the flooded dandelion. After the fire boils, cover the pot and simmer for an hour. Filter out the tea residue and drink it after cooling.
Efficacy: Dandelion can be used as medicine, both medicine and food. Bitter and sweet, cold in nature, it enters the liver, stomach and kidney meridians, clearing away heat and toxic materials, dispersing stagnation and reducing swelling, eliminating dampness and diuresis, and especially has the function of protecting liver.
Panax notoginseng scented tea
Materials: notoginseng flower 15g, mulberry leaf 12g.
Practice: notoginseng flowers and mulberry leaves are brewed with boiling water for tea. Can also be decocted in water twice a day.
Efficacy: Notoginseng Flower has the effects of protecting liver, improving eyesight, lowering blood pressure and blood lipid, promoting fluid production to quench thirst, refreshing and invigorating qi. A cup of notoginseng scented tea every day can not only protect the liver, but also treat many diseases such as hypertension, tinnitus and pharyngitis.
Honey lemon tea
Ingredients: lemon, honey.
Practice: Wet the lemon with water, put a layer of salt on the surface, gently rub it for a while, rinse it with clear water, and cut off both ends of the lemon. Cut the lemon in half, then cut it into thin slices and put it in a clean glass bottle or a sealed bottle with one layer of lemon and one layer of honey. Tighten the bottle cap and put it in the refrigerator for 5-7 days. Drink 8~ 10 cups every day, 300 ml each time.
Efficacy: add lemon to water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Honey has the function of beauty and liver protection, and the combination of the two has a better effect of nourishing the liver.
Qiju oolong tea
Ingredients: chrysanthemum, medlar 10g, oolong tea.
Practice: brew all the materials together with boiling water, cover and soak for a while before drinking.
Efficacy: Qiju oolong tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components. It can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing and protecting liver.
Honeysuckle tea
Materials: honeysuckle 10g, licorice 10g.
Practice: put honeysuckle and licorice together in a cup or pot, brew with boiling water, and drink after cooling.
Efficacy: Honeysuckle has the functions of clearing liver, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea in moderation often has a good liver nourishing effect.
Mulberry leaf gouqi tea
Ingredients: 6 grams of mulberry leaves, 0/2 grams of medlar/kloc-,3 grams of green tea.
Practice: put the three ingredients into a cup, brew with boiling water, soak for five minutes and then drink.
Efficacy: Mulberry leaf and wolfberry tea is a kind of health tea that nourishes yin, moistens lung, nourishes liver and improves eyesight. Mulberry leaves have the effects of dispelling wind, clearing heat, clearing lung-heat, moistening dryness, calming liver and suppressing yang, clearing liver and improving eyesight; Lycium barbarum L. has the effects of nourishing yin, consolidating the foundation and nourishing essence.
Gentiana qinggan tea
Materials: Radix Gentianae1.8g, Radix Bupleuri1.8g, Flos Chrysanthemi 3g, Radix Rehmanniae 3g, and Rhizoma Chuanxiong1.8g. ..
Practice: put all the raw materials together in a pot, add water to boil the juice, or put it in boiling water to brew tea. 65438+ 0 ~ 2 doses per day.
Efficacy: it has the effect of calming the liver and clearing away heat. It is suitable for red eyes, swelling and pain, earache, ear swelling and ear pus.
Ginseng and Ophiopogon japonicus tea
Ingredients: 5 grams of ginseng, 5 grams of Ophiopogon japonicus, and appropriate amount of tea.
Practice: put all the ingredients together in a cup and drink with water.
Efficacy: Ginseng is rich in ginsenoside and polypeptide, which can greatly replenish vitality and enhance immunity. However, it should be noted that single ginseng is easy to cause arrhythmia; Ophiopogon japonicus contains Ophiopogon japonicus polysaccharide, which is slightly cold, nourishing yin and liver, regulating stomach and promoting fluid production.
Seven measures to nourish the liver in autumn: improper diet increases the burden on the liver.
In addition to seasonal reasons, improper diet is also an important reason for the high incidence of liver disease in autumn. In hot summer, people drink cold drinks and eat frozen products, so the function of spleen and stomach is weakened, and the liver is also bearing a certain burden.
At this time, if you suddenly take a lot of supplements, it will suddenly increase the burden on the spleen, stomach and liver. Especially young people nowadays, they are very nervous at work and have little activity. If a large number of high-fat foods such as beef and mutton or spicy and greasy things are supplemented, it is easy to make blood sugar accumulate in the liver and induce liver disease.
Eat spleen and protect liver.
? Five-color diet raises five internal organs? And the liver is blue. Does cyan enter the liver meridian? So you can eat more blue food, such as spinach, cabbage, cucumber, wax gourd, mung bean and so on. It has the effects of nourishing yin and moistening dryness, soothing the liver and nourishing blood.
? The liver likes acid? According to the principle that sour taste enters the liver, you can eat more rice vinegar in your daily life, which can not only benefit the liver but also prevent colds. At the same time, properly maintain the digestive function of the spleen and stomach, and eat some traditional Chinese medicines with the efficacy of invigorating qi and strengthening the spleen, such as codonopsis pilosula, yam, coix seed and lentils. It is also of great benefit to nurse the liver.
In addition, many traditional Chinese medicines, such as hawthorn, dried tangerine peel, white peony root, kudzuvine flower, Gynostemma pentaphyllum, etc., have the function of nourishing and soothing the liver.
Replenishing water is beneficial to liver detoxification.
The liver is the largest detoxification organ in the human body, and almost all toxins in our body are metabolized by the liver and excreted. This process needs a lot of water, but there is not enough water. Toxins in the body are not easily diluted and excreted, which is also a great burden to the liver.
In autumn, the climate is dry, the evaporation of human water is accelerated, and the body is prone to water shortage. Therefore, it is necessary to replenish a lot of water in autumn, so that toxins in the body can be discharged in time and the damage to the liver can be reduced.
Get enough sleep every day.
Rest time will also affect the health of the liver. At night 1 1 from 3 am, blood will flow through the liver and gallbladder, and the body should be in a state of complete rest, so that the metabolism and repair of the liver can proceed smoothly. People who have insufficient sleep time for a long time are likely to lead to the problem of rising liver fire.
Experts suggest that you should be prepared to sleep around 10 every night to ensure 8 hours of sleep every day. It is not recommended to do too much mental work at night, and overwork will easily affect the quality of sleep.
Besides having enough rest at night, we should also have proper and timely rest during the day. When you are tired, it is best to adjust at any time, such as taking a nap in the middle of the afternoon.
Keep an optimistic and cheerful attitude
People's emotions have a great influence on the liver. The liver likes depression, anger and sulking, and other negative emotions can lead to liver blood stasis.
Therefore, when nourishing the liver, we must pay attention to learning to control our temper. Don't always get angry and angry for no reason. Even if you are angry, you should control the time, not more than 3 minutes.
Keep a calm, optimistic and cheerful attitude every day, so that liver qi can grow normally and smoothly, and the liver is healthier.
Adhere to moderate exercise.
Adhering to proper exercise every day can achieve the purpose of nourishing the liver, but it should be noted that the selected exercise should be general low-intensity dynamic exercise.
For example, jogging, brisk walking, cycling, going up and down stairs, playing badminton, dancing, swimming, skipping rope, Tai Chi and so on. You can stick to it for about 30 minutes every day.
What honey does the liver eat in autumn?
Honey contains many vitamins necessary for maintaining human health, enhancing immune function and preventing cardiovascular diseases. For patients with hypertension, chronic hepatitis and poor liver function, it is especially beneficial to drink a cup of honey water every morning and evening. For patients with pulmonary tuberculosis and chronic cough caused by fatigue, honey is a good natural nutrient, which can enhance physical fitness.
Apple Cider Vinegar
Fruit vinegar contains amino acids, acetic acid and other nutrients, which is of great benefit to people with the weakest liver qi and can improve the detoxification and metabolic function of the liver. More specifically, the fruit components in fruit vinegar have protective effects on respiratory tract and lungs, which can prevent respiratory diseases in autumn and winter. And among many fruit vinegars, apple vinegar is the first choice.
Duck blood
Duck blood is rich in nutrition, and the liver governs the storage of blood, which is a common treatment method in traditional Chinese medicine. Take duck blood 100g, crucian carp 100g, and white rice 100g together with porridge, which can nourish liver blood, help to treat anemia, and is also one of the liver-protecting delicacies for patients with liver cancer.
chicken liver
People with symptoms of liver qi deficiency such as yellow complexion and poor sleep may wish to eat livestock liver 1 time a week before receiving it. Nourishing the liver with liver? Effect. Chicken liver is sweet and warm, and can nourish blood and liver. It is a good food for nourishing the liver, which has stronger liver nourishing effect than other animals' livers and can warm the stomach.
Anoectochilus roxburghii
Anoectochilus roxburghii has the functions of clearing away heat and cooling blood, nourishing yin and moistening dryness, protecting liver and nourishing blood, and has miraculous effects on fatty liver, alcoholic hepatitis, hepatitis B and liver cirrhosis, and has wide medicinal value among the people. Anoectochilus roxburghii can be soaked, boiled or stewed with chickens, ducks or ribs. Generally, it can be soaked for 5 times, and the soup is golden in color. After boiling or soaking, you can put the residue in your mouth to chew. Healthy? Re-raise Heart? .
grape
Modern medicine has confirmed that polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively regulate the function of liver cells and resist or alleviate the damage of free radicals. In addition, it also has anti-inflammatory effect, and can combine with protein in bacteria and viruses, making them lose pathogenicity.
hawthorn
Chinese medicine believes that sour taste enters the liver, so eating sour food can achieve the purpose of nourishing the liver. Take hawthorn as an example, the most common sour food. Hawthorn is sweet and slightly sour, and enters the spleen, stomach and liver meridians. Its components have the functions of promoting digestion, invigorating stomach, promoting qi circulation, removing blood stasis, dilating coronary artery, relaxing blood vessels, reducing blood lipid and strengthening heart.
Pork liver and mung bean porridge
Fresh pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% cooked, then put sliced or striped pork liver in a pot and cook them together, and then add seasonings. This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for people with sallow complexion, poor eyesight and blurred vision.
Gouqi porridge