1. coriander
Coriander is a very good food for women. It can stimulate appetite, relieve depression, relieve pain and detoxify, and is also rich in vitamin C and carotene.
Coriander is pungent and warm, which can sweat and help digestion. In spring, if you don't sweat or stop eating when you have a cold, you can use hot cakes to wrap coriander as an auxiliary treatment.
2. Bamboo shoots
Spring bamboo shoots are called the first dish in spring, not only because they are refreshing and delicious, but also because they are rich in nutrition.
Bamboo shoots contain vitamin A, vitamin C, retinol, phosphorus, potassium and so on. And bamboo shoots are sweet and cold, which can help relieve depression and have the effect of resolving phlegm. Cooking porridge with bamboo shoots and rice is a light dish in spring. Eating bamboo shoots can supplement vitamins, which is good for relieving irritability and visual fatigue, and can also play a role in invigorating qi and blood.
carrot
Carrot is a very healthy and common vegetable. Eating carrots in spring can improve immunity and prevent virus invasion.
Carrots are rich in carotene, which can keep the eyes and skin healthy. It is of great benefit to people suffering from night blindness, dry eye and rickets in children. And eating carrots can also improve rough skin. Carrots can be eaten raw or cooked with rice. Carrots can tonify deficiency, improve immunity, replenish qi and blood, and rejuvenate yang, which is suitable for women.
You know all the ingredients for a woman to return to Yang. These foods have the function of health care and health preservation, and can also improve physical fitness, which is conducive to alleviating physical weakness. If you are also in poor health and prone to deficiency of qi and blood, these foods are essential to your life. You can't miss them.