Ingredients: tomato peeled and cut into pieces, bagged bamboo shoots blanched and drained, minced garlic and onion, sweet corn kernels, salt, sugar, vegetable oil consumption, chopped dried basil.
Exercise:
1, put oil in the pot, add minced garlic and shallots and stir-fry until fragrant;
2. Add diced tomatoes and stir-fry until sticky;
3. Add a small amount of chopped basil and mix well;
4. Pour the diced bamboo shoots and corn, and turn them frequently to avoid sticking to the pot. Add a tablespoon of vegetable oil, salt and sugar to taste;
5. When the diced bamboo shoots and corn are cooked, add water starch to thicken and serve.
Efficacy:
Tomatoes are sweet, flat, clear away heat and toxic materials, nourish yin and cool blood, and relieve summer heat and thirst. Among vegetables and fruits, tomato has the highest content of red pigment. Patients with hypertension can lower their blood pressure by eating 100 ~ 200g tomatoes every day. Children eat more tomatoes, which is helpful for growth and development. Spring bamboo shoots are crisp and delicious, and can chew out fragrance and sweetness. Known as "the first vegetarian food", they are rich in water, plant protein, fat, sugar, a lot of carotene and vitamins B, C and E, as well as essential nutrients and trace elements such as calcium, phosphorus and iron, among which cellulose and amino acids are high. Therefore, the soup made of red pestle with diced bamboo shoots and corn is not only fragrant and tasteless, but most importantly, it can better supply the nutrients needed by the human body.
Do you think the process of making this soup is very simple after listening to it? Here is a reminder, be sure to cook for a while. The soup made in this way can not only nourish yin and moisten the lungs, but also effectively resist aging. This is a soup suitable for all ages. For the health of you and your family, try to make this tomato juice, bamboo shoots and corn soup at once! I'm sure your family will like it.