2. Put the processed ingredients into the soymilk machine.
3. Add a proper amount of drinking water (you can also add milk, soybean milk and other liquids instead of water according to your personal taste), select the fruit and vegetable juice button and start the machine.
4. Pour out the squeezed fruit and vegetable juice.
2 Strawberry juice material: 300 grams of strawberries and appropriate amount of honey.
Practice: Strawberries are pedicled, washed, cut into small pieces, put into a blender, beaten with proper drinking water, poured out after beating, and added with honey.
Efficacy: Strawberry contains vitamin C, ellagic acid and other substances, which has good antioxidant effect, can delay skin aging, prevent arteriosclerosis and reduce blood lipid and cholesterol.
3 Sydney juice material: 300 grams of Sydney.
Practice: 1. Wash, core and cut Sydney. 2. Put the cut Sydney into the juicer, add some drinking water and stir well.
Efficacy: Sydney is rich in sugar and vitamins, which can promote fluid production, moisten dryness, clear away heat and phlegm, moisten lung and relieve cough. It has a good relieving effect on dry throat and pain caused by acute tracheitis and upper respiratory tract infection, and is especially suitable for autumn consumption.
4 Corn juice material: 2 sweet corns (net weight about 250g) with appropriate amount of rock sugar.
Practice. 1. Peel sweet corn, remove roots and whiskers, wash and gently rub off corn kernels. 2. Put the kneaded corn kernels into the soymilk machine, add water between the upper and lower water lines, select the "corn juice" program button, and add rock sugar to taste.
Efficacy: Corn is rich in vitamin B2, vitamin C, vitamin E, selenium, lutein, zeaxanthin, etc. It has antioxidant effect, and has certain effects in anti-wrinkle, anti-aging, beauty beauty, cardiovascular protection, eye protection and cancer prevention.