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★★★★ 2021summer vacation customized activities★
★★★★ What does the solar term in summer mean? ★★
★ The origin and folklore of summer ★
★★★★ Health preservation and taboos in summer and solar terms ★★★
Summer healthy seafood 1, conch.
Conch is the most plump in July and August. Snail meat can be fried, fried, roasted, boiled in soup, pickled, or cooked with ginger, vinegar and soy sauce.
Healthy seafood in summer 2, catfish.
There is a fishing proverb in southern Fujian: "Catfish is fatter than thieves in June"; "Catfish rolls with preserved vegetables, no matter which one (wife) is delicious"; The catfish man smells like preserved vegetables. The lunar June here is now. Catfish, also known as Li Bai, Li Yu and white grass carp, has high economic value. It also has high medicinal value. For example, it has a good curative effect on palpitation, which can be dried in the sun, calcined and ground into powder, and then taken orally.
Healthy seafood in summer 3. Yellow-tailed fish.
Light purse seine fishing began as early as July of 15, and a large number of phototactic surface fish have been listed. In addition to the common Balaam fish, there are many Paragonimus krylovii (commonly known as yellow-tailed larvae) belonging to the same family as Carassius, and their taste is similar to that of crucian carp.
Healthy seafood in summer 4, hairtail.
When the fishing season ended, hairtail suddenly increased in the market. Hairy fish has few fat spines and delicious taste, which is very suitable for children and people who are afraid of fishbone. Hairtail is a kind of marine fish. Compared with grass carp, crucian carp, carp and other freshwater fish, there is little difference in protein content, but there is a big difference in fat content.
Healthy seafood in summer 5, pomfret.
Native to the Amazon River. It is one of the precious marine food fish. Also known as silver pomfret and silver pomfret. About 20 centimeters long. It's all silver. Bohai Fishing Ground is a peak season for production from June to July.
Healthy seafood in summer 6. Squid.
After the fishing moratorium, squid also went on the market in large quantities. Squid is not only rich in trace elements such as protein, calcium, phosphorus, iron, calcium, selenium, iodine and manganese, but also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold) and EPA. In addition, a large amount of taurine contained in meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which has a good curative effect on preventing arteriosclerosis and gallstones, and can also supplement brain power and prevent Alzheimer's disease.
Healthy seafood in summer 7, Parker.
There are many barracuda on the market, but they are mainly small. Its selection is very simple, just look at whether the scales on the eyes and body are shiny, whether the cheeks are bright red, and whether the stomach is fresh and not collapsed and rotted.
Healthy seafood in summer 8. Dog shrimp.
Dog shrimp, a kind of shrimp that Xiamen people like very much, is not big, but not as delicious as many shrimps. Recently, the market volume of dog shrimp has increased, and the price has dropped sharply, from 40 yuan to 50 yuan during the fishing moratorium to 20 yuan to 30 yuan.
Healthy seafood in summer 9. Scallops.
Scallops are delicious and nutritious, and are as famous as sea cucumber and abalone, and are listed as three treasures of seafood. Old Yantai pays attention to the original flavor of scallops, and the scallops cooked with clear water retain their original flavor. A little salt in the water can enhance the flavor.
Healthy seafood in summer 10, leading fish.
Leading fish can be bought in the market many times a year. The dragon head fish in July of the lunar calendar is abundant, low in price and fresh. The dragon head fish, also known as the tooth of tofu fish and shrimp, is high in protein and calcium. The dragon fish has a long body, a medium-sized head, a short and blunt kiss, small eyes and a big mouth.
Healthy seafood in summer 1 1, crab.
Flower crab, also called blue flower crab, belongs to the unique crab species in summer. Crabs are rich in protein and trace elements, which have a good nourishing effect on the body. Crabs also have anti-tuberculosis effects, and eating crabs is of great benefit to the rehabilitation of tuberculosis.
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