Fresh carp soup

Ingredients: 1 carp, salt, ginger slices.

Practice: Wash carp, remove gills, viscera and blanch with boiling water. Boil the casserole with water, add fish, ginger slices and a little salt. Cook on low heat 15~20 minutes until the fish is cooked.

Application: Carp is rich in nutrients such as protein, fat, iron, calcium, vitamins A and B, and has the functions of invigorating qi and spleen, clearing away heat and toxic materials, nourishing and appetizing. For mothers, carp soup is low in calories, which helps to promote milk secretion and is a commonly used milk-reducing food.

Mutton Soup

Ingredients: 400g mutton, 20g angelica, ginger slices, salt, cooking wine and soy sauce.

Practice: wash angelica and cut into pieces. The mutton is stripped of fascia, cut into small pieces, blanched in boiling water, and the blood is removed. Add appropriate amount of water to the casserole, add Chinese angelica slices, mutton slices, ginger slices and cooking wine, boil over high fire, remove foam, cook over medium fire until the mutton is cooked, and season with salt.

Application: Angelica sinensis is warm in nature and has the functions of nourishing yin, enriching blood, moistening intestines and relaxing bowels. Mutton is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, carotene and B vitamins. Suitable for mothers with postpartum symptoms such as blood deficiency, hypogalactia and lochia.

murrel

Ingredients: 1 mullet (also known as mullet), medulla tetrapanacis 3g, onion, salt, cooking wine, etc.

Practice: Scales and viscera of mullet are removed, washed and stewed with onion, salt, cooking wine and water.

Application: Cao Tong is sweet and light, and has the effects of clearing heat, promoting diuresis, dredging menstruation and promoting lactation. It is a common ingredient for breast enhancement and can be bought in Chinese medicine shops. Snakehead is rich in high-quality protein, which can promote wound healing and is suitable for mothers who have not fully recovered.