What to eat on the solstice in summer? First, eat more porridge.
Due to the hot summer, people's intestines and stomach are often stimulated by summer heat, and their functions will be relatively weakened, so they are prone to discomfort such as loss of appetite, top-heavy fatigue, and even lead to heatstroke. Therefore, drinking health porridge in summer is one of the dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge and lotus root porridge.
Drinking summer porridge is one of the dietary conditioning measures.
Second, drink more soup.
When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. Easy to learn? Heatstroke prevention soup? Such as hawthorn soup, mung bean sour plum soup, honeysuckle soup and watermelon Cui Yi soup.
Third, drink more tea.
The researchers measured two groups of people who drank hot tea and drinks on hot days. The results show that warm tea can reduce the skin temperature by 1-2 degrees, while cold drinks can only cool the mouth. People who drink tea feel cool and comfortable, and their thirst disappears completely, while people who drink cold drinks feel depressed and thirsty. It will be more beneficial to prevent heatstroke if we can add some salt to warm tea to make up for the salt lost due to excessive sweating.
Fourth, eat more green vegetables.
The weather is hot and humid, so people generally like to eat light, delicious and non-greasy food, and vegetables have this characteristic, which is rich in vitamins and mineral elements. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.
Fifth, eat more fruits and vegetables.
Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing away heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat.
Eating meat in summer is good for health. It is the earliest festival in China. Before the Qing dynasty, there was a national festival on the solstice of summer. I went home to reunite with my relatives and have a drink. The Book of Rites also records the obvious phenomena of solar terms in nature from summer solstice: when summer solstice comes, antlers loosen, cicadas begin to sing, Pinellia ternata is born, and hibiscus is brilliant. ? It shows that the antlers can be cut at this time, cicadas begin to sing, and Pinellia ternata and hibiscus gradually bloom. According to the theory of traditional Chinese medicine, summer is the season with the highest yang. Health preservation should conform to the characteristics of abundant yang in summer, pay attention to protecting yang, and focus on one? Dragon? Words.
"Su Wen? Four Qi Tunes the Great Spirit Theory:? Make your ambition angry, let Huaying put on a show and vent your anger. If you love outside, what is the road to growth? . In other words, in summer, you should be calm, cheerful, broad-minded and energetic. Just like everything needs sunshine to grow, you should have a strong interest in external things and cultivate an optimistic and outgoing personality, which is conducive to the ventilation of qi. On the contrary, you should not be lazy, bored, angry and depressed, which will hinder the operation of qi. Ji Kang's Theory of Health Preservation has its unique view on hot summer, which is considered as hot. Pranayama meditation is more appropriate, often the heart is like ice and snow, and the heat in the heart is also reduced. You can't turn heat into heat and then turn it into heat. ? Namely. Calm, cool and natural? What I'm talking about here is mental conditioning in summer health preservation.
In order to adapt to the changes of nature, it is wise to stay up late and get up early. It is very hot in summer. Is it easy to get cold in summer? Excessive sweating can cause dizziness, chest tightness, palpitation, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. Reasonable arrangement of lunch break, one is to avoid the hot trend, the other is to restore the feeling of fatigue. Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising. Because water pressure and mechanical massage in warm bath can reduce the excitability of nervous system, dilate blood vessels on body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance. In addition, summer is hot and vulnerable to wind, cold and dampness. It is not suitable for fan-type air supply when sleeping. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, and it is not suitable for sleeping at night.
Luffa is recommended as a heat-clearing food from summer solstice.
It has the effect of clearing away heat and relieving summer heat. Medical classics of past dynasties and their compendium of materia medica all say that loofah can be used? Clearing heat and benefiting intestines? . Eating loofah soup in summer can relieve the heat. When cooking soup, it should not be cooked for a long time, and it is best to keep the bright green of loofah. The skin of towel gourd and its flowers boil water together instead of tea, which also has the function of heatstroke prevention and antipyretic.
Luffa has the effect of clearing away heat and relieving summer heat.
watermelon
It can not only clear away heat and detoxify, but also quench thirst and promote diuresis to help digestion, so people must eat some watermelons. Watermelon juice is also rich in nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C and so on.
mung bean
After work, drinking a bowl of mung bean soup will make you feel refreshed, thirsty and relaxed. This is because mung beans have the functions of clearing heat, quenching thirst and diuresis.
Mung beans have the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis.
mature vinegar
When people drink more water in summer, their stomach acid decreases correspondingly and their appetite decreases. Proper vinegar can increase the concentration of gastric acid, stimulate appetite and help digestion. Adding vinegar when cooking can increase stomach acid and increase appetite. Summer is the epidemic season of intestinal infectious diseases, and jealousy can also improve the bactericidal effect of gastrointestinal tract. Also, if you add a few drops of vinegar when cooking, it will reduce the loss of vitamin C in vegetables and be beneficial to the absorption of iron in food.
bitter gourd
Some people regard watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melon food in theory is bitter gourd. China folk has existed since ancient times? Bitterness can clear away heat? 、? Bitter taste can strengthen the stomach? According to experience.
Chinese medicine believes that bitter gourd is bitter in taste and cold in nature, which can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite and clear away heat and prevent heatstroke. Therefore, it is just right to eat bitter gourd in summer. Pouring fresh bitter gourd juice or decoction is a good supplementary diet therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery. Herbal tea brewed with bitter gourd can relieve summer heat and refresh yourself after drinking.
aubergine
It says in Compendium of Materia Medica? Eggplant is sweet, cold and non-toxic. Indications are cold and heat, strain of five internal organs and plague. Eating eggplant can promote blood circulation and relieve pain, remove dysentery and diuresis, reduce swelling and moisten intestines? . "Medical Forest Collection" is called eggplant? Wide, scattered blood, diarrhea? . Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent and treat microvascular embrittlement bleeding and promote wound healing. Therefore, eating eggplant often can prevent and treat diseases such as cerebral hemorrhage, hypertension and arteriosclerosis, and also has a certain therapeutic effect on chronic gastritis.
It says in Compendium of Materia Medica? Eggplant is sweet, cold and non-toxic. Hot and cold indication
tea boiled water
Experienced health care doctors often instruct people to supplement potassium by drinking tea. Potassium is an important trace element in human body. Potassium can maintain the normal function of nerve and its muscles, especially the normal movement of myocardium. If potassium is lacking, people will feel tired and weak, and their heat resistance will be reduced. When potassium deficiency is serious, it will lead to arrhythmia and muscle weakness. Tea contains more potassium, accounting for about 1.5% of its proportion. Potassium is easily excreted with sweat, so tea with suitable temperature should be the first choice in summer.
cucumber
Cucumber mentioned in "Materia Medica Seeking Truth"? The smell is sweet and cold. Can you clear away heat and promote diuresis? Therefore, it is good to eat more cucumbers in hot summer. The water content of cucumber is 96%~98%, which is the highest among vegetables. It contains very tender cellulose, which plays a certain role in promoting the excretion of rotten food in the intestine and lowering cholesterol.
It is good to eat more cucumbers in hot summer.
Salty water
Chinese medicine said that? Boiled water is the king of all medicines? . From the point of view of nutrition, all sugary drinks are not as valuable as boiled water, because pure boiled water can be quickly absorbed by the stomach after entering the human body, enter the blood circulation to play the role of metabolism, and at the same time regulate body temperature and clean the internal environment of the human body.
When drinking boiled water, you should choose fresh cold boiled water (20℃ to 25℃) that cools naturally after boiling. This kind of boiled water has specific biological activity, and it is easy to enter cells through the cell membrane and be quickly absorbed and utilized. You'd better add some salt when drinking boiled water. In summer, the temperature is high, sweating is much, the salt in the body is reduced, and the osmotic pressure in the body will lose stability, leading to heatstroke. Drinking salty boiled water or salty tea can supplement the salt lost in the body, thus achieving the effect of heatstroke prevention and cooling.
wax gourd
It has a good effect of clearing away heat and relieving summer heat. In summer, eat more melon to quench thirst, relieve summer heat and diuresis. Because it is a diuretic and contains very little sodium, it is a good product to reduce swelling of chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for human body, and can regulate the metabolic balance of human body.