It is often said that three healthy meals are good for breakfast, full for lunch, less for dinner, and not too full for dinner, which has become the golden rule of health. Eating too much dinner will not only cause insomnia, but also bring many hidden dangers to the body.

Eating too much at dinner will affect your skin color.

At dinner, if you eat too much, it will cause blood to concentrate in your stomach when you sleep, reduce the amount of blood on your face and affect your skin color. Try to avoid or eat less salt, and it is best not to drink alcohol to avoid edema around the face and eyes in the morning.

Eating too much dinner is easy to get diabetes.

Compared with breakfast and Chinese food, dinner should be eaten less or later in the evening when there are no other activities. Eating too much at dinner will cause cholesterol to rise, stimulate the liver to produce more low-density and very low-density lipoproteins, and induce arteriosclerosis. Long-term overeating at dinner repeatedly stimulates a large amount of insulin secretion, which often leads to premature failure of insulin β cells, thus laying the bane of diabetes.

Eating too much dinner is easy to lose sleep.

Overeating at dinner will swell the stomach and oppress the surrounding organs. After meals, the intense work of the stomach, intestine, liver, gallbladder, pancreas and other organs will send information to the brain, which will cause the brain to be active and spread to other parts of the cerebral cortex, causing insomnia.

If you eat too much for dinner, you can easily get kidney calculi.

Dinner was so full that some protein couldn't digest it. Under the action of intestinal bacteria, toxic substances will be produced. In addition, intestinal peristalsis will slow down during sleep, and relatively prolonging the residence time of these substances in the intestine may promote the occurrence of colorectal cancer. Is not conducive to the prevention of kidney calculi.

Eating too much dinner is easy to get osteoporosis.

Long-term satiety will increase parathyroid hormone in human body, which will easily lead to excessive decalcification of bones and osteoporosis. From people who are often full when they are young to old age, due to the obvious increase of parathyroid hormone content in the body, it is difficult to settle in the bones even if they take in more calcium, so the probability of osteoporosis will increase obviously.