What to eat in summer to replenish qi and blood? The hot climate in summer can easily lead to dryness and heat, which is very harmful to qi and blood. So, what do you eat in summer to replenish qi and blood?
Glutinous rice: Also known as Jiangmi and Mi Yuan. Glutinous rice has the effect of tonifying the middle energizer and benefiting qi. It is mainly used to treat thirst, excessive inhalation, spontaneous sweating and diarrhea. Phlegm fever patients will aggravate their symptoms.
Hazelnut kernel: Hazelnut kernel is sweet and flat. Has the effects of regulating middle energizer, stimulating appetite and improving eyesight. Mainly used to treat anorexia, fatigue, fatigue, dizziness, emaciation and other diseases.
Chestnut: Chestnut has the functions of harmonizing middle energizer, benefiting kidney, nourishing stomach and strengthening spleen, promoting blood circulation to stop bleeding, and clearing away heat and toxic materials. It is mainly used for treating deficiency-heat of spleen and stomach, soreness of waist and knees, nausea and vomiting, and thirst quenching. Don't eat chestnuts with almonds, otherwise it will make people vomit and diarrhea.
Lotus seed: Lotus seed has the effects of tonifying deficiency, nourishing heart and calming nerves, invigorating spleen and stopping diarrhea, tonifying kidney and stopping legacy, and invigorating spleen and astringing intestines. It is mainly used to treat insomnia, nocturnal sleepiness, palpitation, diarrhea due to spleen deficiency, nocturnal emission, frequent urination and other symptoms caused by heart-kidney disharmony. But we should pay attention to the quality when eating lotus seeds. Lotus seeds should be big, full, wrinkle-free and neat. Symptoms such as initial onset of exogenous diseases and dry stool are taboo.
Jujube: Jujube is sweet and warm. Has effects in invigorating spleen, regulating stomach, invigorating qi, promoting fluid production, and removing toxic substances. It is mainly used for treating spleen and stomach weakness, anorexia, loose stool asthenia, deficiency of qi, blood and body fluid, and dryness of women. Anyone with wet phlegm, stagnation and tooth worm is not suitable for eating.
Beef: Beef is sweet and flat. Has the effects of tonifying deficiency, strengthening spleen and stomach, invigorating qi and blood, and strengthening bones and muscles. It is mainly used for treating weakness, emaciation, thirst, spleen deficiency, edema, soreness of waist and knees, etc. Beef is warm, and it is not suitable for people who are hot and humid.
Chicken: Chicken is sweet and warm. It has the effects of warming the middle warmer, benefiting qi and replenishing essence. It is mainly used for treating fatigue and emaciation, deficiency of middle qi, anorexia, diarrhea, thirst quenching, edema, frequent micturition, postpartum hypogalactia, and weakness after illness. It is not suitable for patients who are considered by Chinese medicine to have excess syndrome and unclear evil and toxin.
Dove meat: Dove meat is salty and flat. Has the effects of nourishing kidney, benefiting qi, expelling wind and removing toxic substances. It is mainly used for treating asthenia, thirst quenching, amenorrhea due to blood deficiency in women, and malignant sores.
Monopterus albus: Monopterus albus is sweet and warm. Has the effects of invigorating qi and nourishing blood, warming spleen and stomach, expelling wind and removing dampness, and dredging collaterals. Mainly used to treat fatigue, dizziness and other diseases. Patients with deficiency-heat symptoms, dysentery and abdominal distension should not eat it.
What are the foods that tonify qi and blood? It has a great effect on women's health. For anemic women, it is more necessary to replenish qi and blood to make them physically and mentally healthy. Common foods that tonify qi and blood are: red dates, donkey-hide gelatin, medlar, pig liver, longan, carrots, spinach, black fungus and so on. Here's a detailed explanation of the food for tonifying qi and blood.
1, Jujube: Jujube is one of the best products for invigorating qi and blood. Jujube contains high vitamins, and has the effects of nourishing yin, strengthening yang and enriching blood. Men, women and children like to eat red dates. What about you? Natural vitamin tablets? The reputation of. Female friends can eat dried red dates, or add some red dates to the soup, which tastes good.
2, Ejiao: As we all know, Ejiao is the best little intimacy for female friends to replenish qi and blood. Ejiao has the functions of nourishing blood and yin, moistening dryness and stopping bleeding. Female friends who take Ejiao for a long time can also moisturize the skin and make it smooth and elastic. Ejiao is indeed a good medicine for invigorating qi and blood, but its use is limited. It is suitable for people with blood deficiency or deficiency of both qi and blood, and can also be eaten by people with peaceful constitution, but it must not be taken by people with evil in the body.
3. Lycium barbarum: Lycium barbarum is rich in Lycium barbarum polysaccharide. -Antioxidants such as carotene, vitamin E, selenium and flavonoids have good antioxidant effects. Lycium barbarum can be soaked in hot water, or you can add some Lycium barbarum to the soup. Lycium barbarum can resist free radical peroxidation and reduce the damage caused by free radical peroxidation, thus helping female friends to delay aging, prolong life and replenish qi and blood.
4, pig liver: pig liver is sweet and warm, pig liver is rich in iron, is a hematopoietic raw material, into the liver meridian, has the effect of enriching blood and strengthening the spleen, nourishing the liver and improving eyesight, and has a good effect on anemia, dizziness, dizziness and so on. Very suitable for female friends to replenish qi and blood.
5, longan: longan is a warm food, can breast enhancement, benefit the heart and spleen, blood, sleep and so on. Female friends can cook porridge with longan and red dates to replenish qi and blood.
6, carrots: carrots contain high B vitamins and vitamin C, which has a certain role in replenishing qi and blood. Besides, it also contains a special nutrient? Carotene, carotene is extremely beneficial to enriching blood, and cooking soup with carrots is a good soup for enriching blood.
7, spinach: spinach is sweet, cool, beneficial to the five internal organs, detoxification, can moisten the intestines, nourish blood and stop bleeding, clear away heat and trouble, promote fluid production and quench thirst, nourish the liver and improve eyesight. Spinach is rich in iron carotene, so it has the effect of nourishing qi and blood.
8. Auricularia auricula: Auricularia auricula has high nutritional value and extremely rich nutrition. Every100g of auricularia auricula contains iron185mg, which is the most iron in all kinds of vegetarian food. It has the effects of nourishing blood and caring skin, making skin ruddy and shiny, and can prevent and treat iron deficiency anemia. So it has the effect of invigorating qi and blood.
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