Nowadays, people no longer regard big fish and big meat, delicacies and delicacies, or even golden feast soup as their diet fashion. In recent years, the diet structure of nourishing and keeping healthy, as a new food culture fashion, has been accepted by more and more people. It advocates "eating health from delicious food to gain benefits", and people will eat reasonably, nutritionally and scientifically according to their own conditions and health conditions. And "China Health Food" is the representative work of "nourishing and health care" diet structure.
Based on traditional Chinese medicine, traditional Chinese medicine, cooking, medicated diet and modern nutrition, and with the aim of "eating health from delicious food and benefiting from it", Chinese health dishes are developed by combining traditional medicated diet, palace diet and superb cooking technology. Characterized in that:
First, delicious:
Chinese health dishes are made of natural, green and nutritious foods or food Chinese medicines (which are mostly warm and tonic). After special cooking, they not only retain the nutritional components and delicious taste of the raw materials, but also retain their nourishing effective components, thus playing a role in health care and strengthening the body.
Second, the four seasons and five supplements:
According to the theory of traditional Chinese medicine, China health dishes are divided into four seasons: spring, summer, long summer and autumn and winter, and there are five tonic methods. For example, everything recovers in spring, which is suitable for "ascending and supplementing"; It is hot every day in summer, which is suitable for "clearing up"; It is dry in autumn (wet in summer) and suitable for "leveling"; It is cold in winter and suitable for "nourishing".
Third, because people eat:
[Chinese-style health dishes] For people of different ages and different health conditions, you can choose dishes that suit you for conditioning and nourishing.
Fourth, excellent materials and exquisite production:
When making "Chinese health food", the requirement of selecting materials is pollution-free, followed by freshness and liveliness, that is, excellent quality. The guiding ideology is based on the following principles: five grains are the nourishment, five fruits are the help, five livestock are the benefit, and five vegetables are the filling. The two smells are combined to replenish essence and pay attention to the same taste. When making, the dishes are required to be good in color, fragrance, taste, shape and supplement.