Essential food for summer health: PK.
Fuling
Poria cocos is sweet, light and flat. When taking medicine, it has the functions of diuresis, invigorating spleen and stomach, calming the heart and calming the nerves. Modern medical research: Poria cocos can enhance the immune function of the body, and Poria cocos polysaccharide has obvious anti-tumor and liver protection effects.
Ophiopogon tuber
It can clear the heart and relieve annoyance, and is suitable for the syndrome of internal heat disturbing the heart. Ophiopogon japonicus is sweet, slightly bitter, cool in nature, nourishing yin and promoting fluid production, moistening lung and relieving cough, and clearing heart-fire and relieving annoyance. Ophiopogon japonicus is mainly used to treat body fluid injury caused by fever, upset, thirst, dry throat, lung heat, cough and tuberculosis.
lotus seed
Summer is the most suitable for nourishing the heart, because the heart is the most fragile in summer, and it is easy to be upset and sad when it is hot, and it is easy to be sad and bloody. However, Chinese medicine believes that lotus seeds are sweet and astringent, and enter the heart, lungs and kidneys. Has the effects of invigorating spleen and lung, nourishing heart and kidney, and strengthening intestine. The alkaloids contained in lotus seed heart have obvious cardiotonic effect, and liensinine has strong anti-calcium and anti-arrhythmia effects.
lily
Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.
water chestnut
Water chestnut can be used as medicine after it is washed and pedicled. Sex is sweet and plain. Enter the lung and stomach meridians. Clearing away heat and quenching thirst, promoting diuresis and resolving phlegm, and lowering blood pressure. It can be used to treat body fluid injury caused by fever, thirst, loss of appetite, constipation, cough due to lung heat, etc., and also has certain curative effect on damp-heat jaundice, nephritis edema and some eye diseases.
cucumber
Eating cucumber in summer can not only refresh, clear away heat and relieve summer heat, but also stimulate appetite. Because the glucoside and fructose contained in it do not participate in the usual sugar metabolism, the blood sugar of diabetic people eating cucumber will not increase or even decrease.
tomato
Tomatoes can be seen all year round and are rich in nutrition. It is also a good helper for clearing away heat and toxic materials. In the words of Chinese medicine, the function of tomatoes is to calm the liver and "remove fire".
soybean
Soybean is rich in protein, which can replenish nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids and nucleic acids while nourishing yin and reducing fire. In addition, the soluble fiber contained in soybeans can help you lower your cholesterol content, and at the same time, it can also help you relieve constipation and detoxify, and your skin and color will be much better!
honey
Sweet honey is also a great food to remove fire! It is recorded in Compendium of Materia Medica that honey has the functions of "clearing away heat, detoxifying and moistening dryness" and is a "panacea for health and longevity". Drinking a large glass of warm honey water after getting up in the morning can not only help you solve the "summer fever", but also bring you a sweet and good mood all day! In addition, if your lips are dry or cracked because of excessive internal heat, honey can also be used to remedy it! You can carefully apply honey to your lips before going to bed, and then apply lipstick later. In a few days, your lips will become soft and smooth again.
pear
"Summer fever" is caused by dry air and low humidity in spring, but if you show signs of getting angry, it means that your intake of fresh fruits and vegetables is still insufficient! Pear is a well-known fruit for reducing fire. Eating more pears is very helpful to extinguish your "anger"!
Drink more soup in summer.
In summer, experts suggest that we should drink more soup. If we are tired of home-cooked soup, we might as well try three delicious Italian thick soups I recommend to you today.
Carrot soup
Ingredients: 250g of noodles (standard flour), 50g of carrots, 50g of onions (white skin), 50g of celery, 50g of fried noodles, 0/00g of beef (fine)15g of butter15g of sugar, 5g of fragrant leaves, 2g of monosodium glutamate, 2g of pepper, and 5g of fragrant leaves.
Exercise:
1. Wash and shred onions and carrots;
2. Wash celery and cut into sections;
3. Wash and cook beef for later use;
4. Cook the noodles (spaghetti), rinse them with cold water, and then take them out and drain them for later use;
5. Put the above raw materials (except beef) into a pot, add fragrant leaves and butter, stew until the oil turns red when it is half cooked, add tomato sauce, add clear soup to boil, and stir-fry the noodles with oil to adjust the concentration;
6. Add salt, sugar, monosodium glutamate and pepper to taste, and put the cooked beef pieces in the soup.
Pumpkin cream soup
Ingredients: cucumber 1, potato 1, mung bean 50g, milk 150ML, salt 1 spoon, various seasonings 1 spoon, black pepper 1 spoon, butter 30g, ham crumbs 50g, thick sauce.
Exercise:
1. Peel the melons and potatoes, add water to the pot and cook for later use, with as little water as possible. Put the boiled melon juice into a blender and stir it in the thick soup.
2, diced onions and carrots, diced ham.
3. Put butter in the pot, stir-fry the onion, add a little salt and pour it into the cooked step 1.
4. put a small amount of water in the pot, add thick soup treasure and boil it into thick soup. Put other raw materials into a blender and mix well. After the thick soup is ready, put the stirred melon puree into the thick soup. Stir while pouring, don't paste the pot. Cook for about 10 minute, and add spices, black pepper, cream or milk. Cook for another five minutes, so that the cream is fully flavored. At this time, it is already very fragrant. Add ham and mung beans and cook for five minutes.
Potato thick soup
Ingredients: potato 1, onion 1/2 a. 20g of cream, 20g of low-gluten flour10g of water, 20g of milk, 20g of whipped cream, 5g of chicken powder, a little salt and a little pepper.
Exercise:
1. Wash, peel and slice potatoes; Wash and peel onions and cut them into powder for later use.
2. After a pot is heated, add the cream of seasoning A, and after the cream melts, put the onion powder with the method of 1 into the pot and stir-fry until soft.
3. Add the potato chips of method 1 in method 2, stir-fry until cooked and soft, immediately turn off the heat, and stir-fry the low-gluten flour with seasoning A evenly.
4. Practice 3 After adding the water of seasoning A, stir-fry the potatoes until they are soft, then turn off the fire and cool.
5. Pour Method 4 into a blender and mix well, then pour it back into the pot.
6. Boil the milk with seasoning B and whipped cream together, then add salt and pepper and mix well.
Must-have automatic instant cold dishes in summer
On a hot summer day, how can we match simple and delicious cold dishes? Cold dishes have many functions, which can not only effectively prevent diseases, but also whiten and lose weight, and are the first choice for people's summer diet. Today, I will introduce three delicious cold dishes that are simple and easy to cook. Come and have a try.
soy cheese
Ingredients: tofu, oyster sauce, dried red pepper, coriander, minced garlic, oil, chopped green onion.
Exercise:
1. Cut the tofu, add salt, boil it, let it cool, put it on a plate, chop the minced garlic, sprinkle it on the tofu, and add some coriander and dried pepper.
2. Put chopped green onion, black pepper, oyster sauce and soy sauce in the frying spoon, then put a little corn oil in the spoon, boil it directly on the stove and pour it on the dish quickly.
Sweet and spicy sauce mixed with kidney flowers
Ingredients: pork tenderloin, 5g salt, 2 tablespoons sweet and spicy sauce, 5g yellow wine, 3g sesame oil, 5g shallot and proper amount of water.
Exercise:
1, cut the pork tenderloin, peel off the outer membrane, remove the white fat inside, cut it into thin slices and rinse it repeatedly with running water (most butcher shops are willing to help you with it, please ask him to cut it clean when cooking).
2. Boil the water in the pot, add a little salt and yellow wine, and add the kidney flower. After the water rolls again, take out the kidney flower and soak it in ice water (the ice water is slightly soaked to make the taste more crisp and refreshing).
After 3.5 minutes, take out the kidney flower, drain the water, and mix in the appropriate amount of sweet and spicy sauce, salt, sesame oil and chopped green onion.
Crystal sugar lotus root
Ingredients: lotus root, glutinous rice, rock sugar, 20 grams of brown sugar, and appropriate amount of water.
Exercise:
1. Wash and soak glutinous rice for 3-4 hours, and peel the lotus root.
2. Cut a small piece from it, use chopsticks to help, and pour the soaked glutinous rice into the hole.
3. Fill the lotus root with rice, seal the lid with a toothpick, put it in a pot, and add rock sugar.
4, add the right amount of brown sugar, brown sugar can help color, you can not put it.
5. Boil until the chopsticks can be easily inserted and taken out. After cooling, cut into thin slices, set the plate and pour the soup.