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2. Close your eyes and lie down: Close your eyes thinking is a critical thinking scene, mainly close your eyes and imagine. Under such circumstances, the brain of the elderly is disturbed by external objects and is in a state of congestion and oxygenation. Such health preservation can also improve the depth and breadth of thinking and maximize the potential of brain cells.
3. Close your eyes and rest: It is common for the elderly to sleep badly. Therefore, when you can't sleep for a while or are upset, you can calm down and close your eyes, so that you can sleep peacefully and let the elderly have a health care function. Meditation with eyes closed is to calm your mind when you are in trouble, when you have a headache and your brain is rising, and when everything is disturbed, so that your troubles will gradually disappear and the state of the elderly will gradually calm down and enter a quiet, peaceful and happy state.
4. Close your eyes and enjoy music: Old people can often close their eyes and listen to some music they like, or opera, or play musical instruments and sing. This can promote the movement of the brain, make the elderly have a happy state, and close their eyes to enjoy music can also regulate the central nervous system, which is very beneficial to physical and mental health.
A special health care method for the elderly-closing one's eyes and resting one's mind, that's all. I'm sure everyone can see that closing your eyes can make you live longer. There are many ways to do this. Let me introduce a small part. If you still want to know, please continue to browse the relevant articles on the website. I believe you will gain a lot.