Reading guidance is a traditional health-care gymnastics in China, and it is a health-care method based on physical exercise and breathing. Traditional Chinese medicine believes that meridian obstruction, qi stagnation and blood stasis are the causes of cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease. In summer, you can exercise your heart through traditional introduction, without straining your body and mind or hurting your body fluid. Long-term persistence is especially beneficial to middle-aged and elderly friends and patients with basic diseases such as hypertension, hyperlipidemia and diabetes. Here are some guiding methods of heart care in summer, which are simple and easy to do, and you can also exercise at home.
Finger tongxinluo
Take a natural standing or sitting posture and relax. Make a fist with one hand, straighten the little finger, put the other four fingers together, and then bend and stretch the palm of the little finger 8 1 time. Alternate hands. According to the meridian theory of traditional Chinese medicine, the little finger is the end of the heart meridian of the hand with little yin, and the heart meridian is closely related to the nerve activity of the heart and brain. When exercising the little finger, it can stimulate the nervous system, strengthen the heart and brain, and prevent optic nerve atrophy, so often flexing and stretching the little finger has the effect of strengthening the heart along the meridians.
Sit in June.
The preparation posture is to relax the whole body, stand upright naturally, and separate your feet with flat shoulders. Squat with your legs lunged sideways, with one leg straight and one leg bent; Put fists with both hands on the ground in front of both sides of your body, with the back of your hand forward and the heart of your fist backward; Turn your head to the side of your legs, lead your shoulders and neck, and look like a tiger; At the same time, the center of gravity of the body sinks as much as possible, stretching the ligaments of the back and legs. After squatting five times on each leg, switch to the other side. At the same time, knock your teeth, close your perineum, take a deep breath and keep breathing smoothly. This exercise is suitable for exercise before and after summer heat, which can dispel wind and dampness, dredge the whole body meridians, promote blood circulation, relieve back rigidity, make the heart full of blood and the pulse channels unobstructed, and is also a rehabilitation treatment method for hemiplegia.
Raise the tripod and push the palm.
Get ready to sit up straight, chest out and take a deep breath. Make a fist with both hands, alternately punch forward three times, support with one hand, stretch the other hand as far as possible, palm up, and take a deep breath twice. After exchanging the movements of both hands for three times, resume the upright sitting position, straighten your hands forward, interlock your fingers and be flush with your chest; Lift one leg, put the sole of your foot on your hand, reach out to the far end of your body, take two deep breaths, and then switch to the other leg. Pay attention to breathe smoothly and keep your body balanced. This method can regulate lung qi, soothe the mind, help blood circulation and exercise the heart and lungs; For patients with coronary heart disease, it can dilate cardiac blood vessels, increase blood flow and play a good compensatory role.
Number-interest balance method
For the upset, nervous anxiety, impatience and irritability, insomnia and dreaminess caused by high temperature in summer, we can adjust them by counting the breath and calming the nerves. This method is actually a psychological relaxation method. Sit cross-legged with your eyes closed, concentrate your thoughts, sit still and adjust your breathing, so that you can breathe evenly and slowly, and keep your eyes down and look at your nose to stay awake and not feel sleepy. Then count the number of breaths silently, naturally and lightly, continuously, deeply, thin, long and evenly. Count to a few hundred, your heart will drop and your spirit will rise.
Patients with hypertension and coronary heart disease should pay attention to the ups and downs of the abdomen and calculate the interest by the ups and downs of the abdomen. Persistently practicing the method of calculating interest will improve your body and mind quickly, especially for coronary heart disease, diabetes, hypertension and other chronic diseases caused by excessive stress.