"Tai Chi Health" introduces the routines and techniques of Tai Chi health in a simple way with a large number of pictures. Bilingual text, pictures taken by real people, people can see at a glance. Taiji and health preserving are two related and similar traditional sports health preserving items in China. "Tai Chi Health" adopts a three-dimensional teaching method combining graphic teaching materials with film and television teaching materials, with technical performances and teaching demonstrations by authoritative people. The main contents include: Eight-style Tai Ji Chuan, Twenty-four-style Tai Ji Chuan, Eight-stage Brocade of Fitness Qigong, and keeping healthy, comfortable and calming the nerves.