Because the stomach is the foundation of life and the source of qi and blood, stomach diseases, no matter how big or small, will affect the body's absorption of nutrients, so that the operation of the body can not be supported, and people will easily "fall down."

Bile reflux gastritis is really a painful torture for many people! Many people, suffering from stomach trouble for a long time, are dying, and even want to live a few years less!

Traditional Chinese medicine theory holds that the strength of spleen and stomach function is directly related to the rise and fall of human life. If the spleen and stomach function is good, the human body will be well nourished, full of blood and strong in constitution; The spleen and stomach are weak, and the human body needs insufficient nutrition, so that the body is weak and diseases are numerous. Therefore, how to nourish and protect the stomach, so that the stomach does not suffer, is a very realistic problem for many patients with stomach diseases!

Symptoms of patients with gastropathy 1: When you wake up in the middle of the night, you will feel dizzy and bloated, fever, cold pain in the epigastric cavity, flatulence, nausea and vomiting.

Analysis of nourishing stomach: Most of these symptoms belong to spleen and stomach diseases caused by exogenous spleen dampness. You can relieve stomach discomfort by knocking on your teeth! The method is simple, practical and effective: relax the whole body, gently close your mouth and lips, and then gently pat your upper and lower teeth rhythmically for 36 times.

Symptoms 2 of patients with gastric diseases: Unconsciously, they will always suddenly feel stomachache, accompanied by dry mouth, loss of appetite, yellow urine, poor stool and other symptoms.

Nourishing stomach analysis: this symptom mainly belongs to spleen and stomach damp-heat disease! Now people have a good diet and life, but they lack exercise and exercise. Because of the cold diet and less clothes, it is prone to internal dampness and gastrointestinal discomfort! The treatment of damp-heat syndrome of spleen and stomach is to remove dampness with the skin of winter melon to calm the spleen and stomach, or chop the skin of winter melon and cook it with rice porridge once in the morning and once in the evening, which can also effectively alleviate this symptom!

Two major health-keeping misunderstandings, not nourishing the stomach but hurting the stomach.

1, meat is not easy to digest, only eat vegetables if you have stomach trouble.

It is wrong to be vegetarian and nourish your stomach. All kinds of meat can be eaten, including fish and shrimp, but pork, chicken and beef should be stewed slightly, not too greasy. In short, whether you can eat meat depends on the cooking method. It is not recommended to eat too irritating dishes, such as pickled fish and boiled beef. You can still eat as little as possible. From the point of view of nutritional balance, eating only food and vegetables without meat is easy to lack amino acids, which is not good for health.

2. Ginger nourishes the stomach

People can use ginger powder to decoct and take it with a little vinegar while it is hot, which can cure indigestion. So it is generally believed that ginger can warm the stomach. However, ginger is an irritating food. Excessive consumption will stimulate the gastric mucosa to secrete too much gastric acid, causing stomach discomfort or aggravating the condition. If patients with gastric diseases drink a lot of Jiang Shui, it will stimulate the gastric mucosa to secrete too much gastric acid, which will aggravate the symptoms such as stomach discomfort and stomachache.

As the saying goes, disaster comes from the mouth. If the human body absorbs unhealthy food, it will harm the gastric mucosa and aggravate stomach problems. On the contrary, if food is eaten properly, it will kill Helicobacter pylori and reduce the chance of recurrence of stomach diseases.

Irregular and uncontrolled diet leads to invasion of exogenous pathogens, gradual increase of cold in the body, decrease of gallbladder contraction function, imbalance of yin and yang, decrease of bile, prolonged food stay and gastrointestinal discomfort. Part of bile retrograde flows into the stomach and gastric acid, destroying the barrier of gastric mucosa, causing stomach pain, bloating, burping, heartburn, belching, hyperacidity, bitter taste and other stomach discomfort, which is rooted in the gallbladder.

1, bitter vegetable in Rong Shu

China folks have had the custom of eating bitter vegetables since ancient times. It is recorded in The Book of Songs: "Who said that tea is bitter, just as sweet as a cup of tea". It was also listed as famine relief food in the Ming Dynasty. At that time, the eating method was: picking seedling leaves and frying them, soaking them in water to remove bitterness, washing them with water, and adjusting food with oil and salt. Bitter and cool, it can clear away heat and toxic materials, soothe the liver, benefit the gallbladder, benefit the stomach and relieve constipation. The method is to take amaranth 15g, add water 1000ml, put it in a pot and cook it together (it is best not to use an iron pot, other pots can be used). After the water is boiled, turn off the heat and cook for 3-5 minutes. Take 50ml- 100ml of soup after cooking. Be sure to add brown sugar before drinking, and the brown sugar should be black.

2. Mulberry

Mulberry is rich in anthocyanins and is a very powerful bacteriostatic agent. Its main function is to prevent bacteria from adhering to the stomach wall and effectively inhibit the growth of Helicobacter pylori.

Therefore, people with bad stomach can often eat some mulberries, which is beneficial to repair gastric mucosa, stay away from stomach diseases, and regulate the immune function of the human body without causing bacterial resistance.

3, millet porridge

Millet porridge is a kind of healthy food, which can be boiled alone or added with red dates, red beans, sweet potatoes, lotus seeds and lilies to make nutrition porridge with different flavors. It can stimulate the stomach, tonify deficiency and nourish the abdomen. It is suitable for people with qi and blood deficiency, physical weakness and loss of appetite. It is suitable for fatigue, listlessness and poor diet caused by hypogalactia and postpartum physical weakness. You can eat it for breakfast.

4. Pumpkin

Pumpkin, warm in nature, enters the spleen and stomach meridian, can diminish inflammation, sterilize and relieve pain, and is especially suitable for people with weak spleen and stomach and malnutrition.

Among them, pumpkin is rich in vitamin A, which can protect gastric mucosa, avoid further damage to stomach and accelerate the repair of gastric mucosa.

In addition, pumpkin also contains pectin, which can protect the stomach from external stimuli and reduce the occurrence of ulcers.