In early March, Sun Li shared a very special? Flour-free waffles? . However, before the cake was made, she was full. Why?
It turns out that this is the first time that Sun Li learned to make flour-free waffles. Therefore, in the process of trying to explore, it is necessary to repeatedly try to adjust the taste of the cake, so there are many? The victim? . But because Sun Li didn't want to waste it, he cooked and ate? I have eaten ten small pieces at last.
From this experience of making cakes, the couple came to a conclusion. I finally understand why it is difficult for many chefs to keep fit!
Making flour-free waffles is for health, not fat. The result was careless? Put on weight? Yes
The quantity of four waffles: 2 bananas, 4 eggs, instant sugar-free oats 1 cup, cocoa powder 1 spoon (you can skip the original flavor).
Practice, the first is to make oatmeal paste. Press bananas into mud with a fork, beat in eggs, pour in oats, stir well, and let stand for about 10 minute. Oats will be absorbed and softened after being soaked in egg liquid.
Brush a thin layer of oil on the breakfast machine or pan, preheat it for 30 seconds, pour in oatmeal paste, cover it for 3-5 minutes, and you can make flour-free waffles. If you use a pan, you need to turn down the fire. After pouring the batter, pay attention to turning it over to prevent it from frying.
After eating, let's look at a drinking recipe! Sun Li shared one last month? Hot wine? .
Ingredients: red wine 1 bottle, orange 1 piece, lemon 1 piece, 3 pieces of cinnamon, 6 cloves, and appropriate amount of sugar.
Practice, put oranges, lemon slices and other ingredients into the pot and cook until the red wine is steaming.
In addition to this winter red wine hot drink, Sun Li also shared it? Baked oranges? ! Just put the plate on the electric stove to scorch the skin. It is said that it is good for colds and coughs. It tastes really good, especially in winter. It feels warm and good!