First, some methods of supplementing calcium in traditional Chinese medicine In fact, some methods of supplementing calcium in traditional Chinese medicine are supplemented by some health-preserving soups, so Chinese medicine pays attention to diet therapy. He thinks that food can give people enough nutrition, so there is no need to eat too much western medicine. So we can eat some small fish at this time, because the calcium content in fish is relatively high. Eating fish soup at this time is also good for your health. Many people have eaten stewed tofu with crucian carp. At this time, the soup is delicious. You can see that soup is very rich and sweet, so we must know how to eat some food that is good for our health.
Moreover, we can also eat soft-shelled turtle, which has a high calcium content. At this time, we can eat it with a small torch and a proper amount of seasoning, so it is a very good soup for some people with backache and no strength. You can also drink beef and red jujube soup at ordinary times. At this time, the calcium content in beef and the effect of nourishing blood and benefiting qi of jujube can be integrated into the soup, so we can become healthier at this time, and it is very good for some people with osteoporosis, which will heal his bones and have a strong calcium supplement effect.
Second, eat some health food. You can also eat shrimp skin at ordinary times. We all know that the calcium content in shrimp skin is high. This time is similar to that in sesame sauce, so it is rich in nutrition, and there will be some trace elements such as Merrill Lynch in it. At this time, people are better and easier to digest after eating. It is a very good health food for some people who are weak.