This is what Chinese medicine calls "qi deficiency". The typical manifestations of qi deficiency are weakness of speech or lack of qi, often feeling tired and unwilling to talk, and some people look slightly pale. People with this phenomenon can try the following drugs and foods:

First, yam and coix seed tea

Boiling San Qian's yam and coix seed can make you feel full of energy, good spirits and good complexion. However, it should be noted that the real yam is white. If it is purple or red, the effect is limited to eating it as a sweet potato.

Second, Shen Si soup

Cooking soup with lotus seeds, Yi Yi, Huai Shan and Euryale ferox is a healthy diet for people with qi deficiency. People in this province are used to adding pig intestines or ribs and chicken to Shen Si soup. Modern people are afraid of overnutrition and obesity, and they can also remove the attached fat before cooking.

Third, coix seed powder is soaked in milk.

Coix seed can prevent cancer and moisturize the skin. You can fry it a little, grind it into powder and soak it in milk, but the shelf life should be about one week.

Four, mushroom loach porridge

Boiling loach with mushrooms is extremely effective for people with qi deficiency and poor gastrointestinal function. Cooking loach, garlic, mushrooms, porridge, onion crisp, etc. into rice porridge is not only delicious, but also has high nutritional value.

But mushrooms are best eaten after being exposed to sunlight and producing vitamin D. Many people envy Japanese mushrooms. In fact, from the perspective of health, mushrooms in Taiwan Province Province are the best. In addition, the Japanese often extract the essence of dried mushrooms before selling them to Southeast Asian countries. Therefore, when we actually cook mushrooms imported from Japan, we will find that there is only the flavor of spices, and there is little unique fragrance of mushrooms.

Hoarsis is a vocal cord problem, and the first choice is Huang's Xiangsheng Pill.