# 両両両両両 # The older you get, the more you are afraid of aging and death, so "health preservation" has become a national craze. Especially in the circle of friends of middle-aged and elderly people, all kinds of health articles are basically shared. Whether the content is true or not, such people are willing to believe and try. On the surface, this is people's blind pursuit of health, but in fact, this is people's awe of life. Life is only once, and it won't die, so people always try with luck, in case it can delay aging! In terms of health care methods, since "blind pursuit" is a common phenomenon, naturally many people will fall into illusory health care. However, life is paramount, we must admit that some unreliable health knowledge can not only help health, but even bring negative health effects. Six common health-keeping misunderstandings: First, you should struggle when you are young, and health-keeping is something that the elderly do? Youth is the capital to make money, so many young people struggle and work hard for their lives. Eating irregularly for a long time, staying up late and working overtime. Has become the normal state of life. This ignores that most diseases do not appear suddenly, and long-term unstable life rules and habits are the biggest breakthrough of diseases. So being young is not the reason why you are fearless. There are two things in the world that are absolutely irreversible. One is old and the other is healthy! Starting from young adults, diseases can be effectively avoided in middle-aged and elderly people. Bad living habits make people develop from health to sub-health, and then into diseases. If we stick to regular living and eating habits from now on, it will naturally reduce the occurrence of diseases in the future. Second, blind tonic is not desirable, and the truth that it backfires needs to be vigilant! Many health people are very interested in tonic, blindly taking a large number of Chinese herbal medicines and health products, and children and the elderly have become the key targets of family tonic. But in fact, the child's constitution is relatively peaceful. If they eat too many nourishing herbs, it will affect their normal physical development. Moreover, tonic depends on your own physique, and blind tonic silk will be counterproductive. Third, blind calcium supplementation Many people have blind paranoia about calcium supplementation, especially children and middle-aged and elderly people. Family members can say that they have done their best. Not all people lack calcium or need calcium supplement, and not all calcium can be used by the human body. The calcium that can really be used by human body is actually ionized calcium, and the absorption of calcium needs vitamin D carrier. Excessive calcium supplementation can not be completely absorbed and utilized by bones, but will accumulate in various organs of the body, especially in the kidneys, which will not only form crystals, but also form kidney calculi in the case of excessive calcium supplementation. Therefore, although "calcium" is very important to the human body, it is absolutely not advisable to supplement calcium blindly. Whether it is necessary to supplement calcium depends first on whether the body is short of calcium. Fourth, not sweet fruit, diabetics can eat diabetes, pay more attention to diet than healthy people, because the treatment of diabetes not only needs drug control, but also has a certain relationship with diet. Many diabetics will fall into the misunderstanding of unsweetened foods, especially some unsweetened fruits. They will naturally think that there is no sugar, so they will eat it blindly, which is very dangerous. The sugar content of fruit is not determined by sweetness, but related to the GI value in fruit. When the GI value is higher than 75, it belongs to the category of sweetened fruits, such as pitaya, which needs to be vigilant. 5. Meat is the root of all evil. The first step of health preservation is to prevent meat from being vegetarian for a long time, which has a great impact on the body. Some vegetarian dishes contain a lot of oxalic acid. Eating vegetarian food for a long time will increase the risk of stones. Meat not only contains fat, but also contains high-quality protein and various trace elements needed by human body. If you keep the habit of not eating meat for a long time, it will have an impact on endocrine, especially female friends need to be vigilant, endocrine disorders will affect fertility. It is necessary to keep sleeping, so the longer you sleep, the better? This concept is very wrong. The normal sleep time of adults is actually about six to eight hours a day. Older people sleep less and children sleep more. But no matter what stage of the crowd, the more you sleep, the better. Too short sleep time will affect the nervous system and blood circulation, but too long sleep time will also affect the normal operation of the body. Sleep for too long, the absorption and supplement of nutrients in the body are not in place, and the itching of the brain will also be slowed down by sleep, leading to fatigue after waking up and slow response for a long time. Health care is a big topic. With the development of economy, people pay more and more attention to physical health, and health care has begun to be sought after by everyone. The above six points are the most common health-keeping misunderstandings in life. Incorrect health care will endanger people's lives, while correct health care will help people support their lives. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. 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