Lycium barbarum is flat and sweet, which can nourish liver and kidney, benefit qi and promote fluid production. "Compendium of Materia Medica" records: "Lycium barbarum is sweet and moist, nourishing and nourishing, which can tonify the kidney and moisten the lungs and produce lean qi. This is a tonic medicine. " Gender-fair things are like rice, which can be eaten by teenagers aged 65,438+04,65,438+05. Lycium barbarum L. has the same origin as medicine and food, and is suitable for men, women and children without side effects.

However, studies have shown that medlar soaked in water or boiled in soup can not give full play to its efficacy. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup, and the absorption rate of nutritional components is only 2.03%.

Some nutritionists have suggested that juicing fresh fruits can usually retain more nutrients and functional components than making dried fruits or other forms of fruits. At the same time, the nutrients and functional components in liquid foods such as fresh fruit juice are more conducive to human absorption than other forms of fruit.

If you want to achieve a certain curative effect by eating Lycium barbarum, you'd better drink 100% Lycium barbarum juice!