1. Insist on getting up regularly for exercise: sedentary can easily lead to body stiffness and increase the risk of obesity and disease. Therefore, it is recommended to get up and exercise every once in a while. You can do some simple stretching exercises or take a few steps to promote blood circulation.
2. Adhere to the correct sitting posture: Maintaining a correct sitting posture can reduce the burden on the cervical and lumbar vertebrae and prevent spinal deformation and pain. The correct sitting posture should be straight spine, relaxed shoulders and feet on the ground.
3. Pay attention to eye health: staring at the computer screen for a long time can easily lead to eye fatigue and dryness. It is recommended to stop and look at the distance every once in a while, or do an eye massage to protect eye health.
4. Reasonable diet: Don't neglect lunch, you can bring some healthy food, such as fruit and vegetable salad, to ensure the diversity and balance of the diet and reduce the intake of too much oil and sugar.
Regarding the healthy snacks mentioned by netizens, I don't think all snacks are healthy. Some snacks marked as "low-fat" and "low-sugar" on the packaging may contain a large number of chemicals such as additives and artificial colors, which are not healthy for the body. Snacks made from some natural ingredients, such as nuts and dried fruits, are healthier. But even these natural foods can't be eaten in large quantities, and they need to be matched in moderation, and attention should be paid to controlling the balance between calories and nutrition.
In short, the choice of health tips and healthy snacks should vary from person to person, according to the actual situation and health needs of individuals, while paying attention to balanced nutrition and proper collocation.