(2) The holder is lofty, the holder is gentle, the holder is self-denial, and the follower is self-denial. Scholars should pay attention to these four words if they want to be knowledgeable.
(3), the top is off (plaque), and the head is also called the top. It is worse to be biased (spotted). If you lose, go. There are too many people resisting. Novice, every time you commit these four-word diseases, you must be aware of it when you push your hand, change it at any time, and try your best to achieve a sensitive feeling and stick to the field.
(4) It is easier to retreat from Tai Chi circle than to advance, and the waist and legs are not separated before and after (I). It is difficult to study hard without leaving your post. This is not standing still, leaning forward and leaning back, shoulder to shoulder. Can be as urgent as a water mill, like a dragon and a tiger. From now on, we should use the sky disk to find it, and it will be natural over time.
(5) If you want to know how to keep an upright posture with skills, you must learn to treat it. [that is, pushing hands], what are the main points of pushing hands? A scholar must put his four hands in his shoes and practice hard by pushing them, until his waist and legs can fit each other, his figure is smooth, he can stretch freely, and he has no clumsy force and emotional response, which is a basic skill.
(6) Tai Chi advances and retreats? Return to the truth, yin and yang help each other. The prophet's four hands are true, and the elbow can only be used. Since then, the four corners have been played out, and the thirteen hidden frames no longer exist. Therefore, in the name of Changquan, you can develop and converge at will, and you must never leave Taiji and treat others naturally. From here, I travel back and forth between the earth and the sky, but I beg for self-denial, and I will go up and down forever.
(7) Taiji body is interpreted as the body of the spirit, which is the body of the body, for the use of the heart, and the strength (force) is the use of the body. The heart and the body have a certain master, and the spirit has a certain master, and sincerity is also the sky; Those sincere and humane thoughts are just a moment's thought. To understand the unity of heaven and man, we should be proud of the glory of the sun and the moon. The popularity of its spirit and significance, the spirit is hidden outside the (slight) reasons, and the husband went on to say that it is martial, literary, sacred and divine. Use the acquired martial arts, or return to the Tao. Strength is due to tendons, strength is due to bones. Take things, for example. People with strength can take hundreds of pounds, which is beyond the fur of joints, so they have hard strength. There is no power in Tai Ji Chuan. Holding things with it, or not weighing, masks the essence and is strong inside. If it succeeds, no matter how hard it is, it will be several times stronger.
(8) Taiji Wu Wen Wenjie is also a physics, and his style is also useful. Wencheng is used in martial arts, for vigor, for sports, for martial arts, for body and mind, for martial arts. Husband, civilian army and military are also called waiting time. At the right time, exercise is also the foundation. When the civil and military envoys are facing the enemy (waiting), they should store their hair, which is the root of military affairs. Words without power are useless, and texts without power are useful. Writers are internal, and the number of fighters is external. If there are foreign figures without arts and sciences, they will be brave (bloody), lose their true colors and bully the enemy to defeat; If you have arts and sciences, you will learn to calm down and think. If you don't know how to use them, you will die.
(9) Taiji understands his own strength and connects with the gods to make it successful. And the anti-(post-) mining war, the yin in the body, there are two in seventy, all the time, the yang gets its yin, the fire and water are auspicious, and the dry Kun makes friends with Thailand, and the life is still true! People are knowledgeable and audio-visual, and they change when they meet. They don't have to consider their appearance, but they should travel to and from Yu Xian and enjoy sincere beauty.
(10), 85 13 potential long fist solves its own hard work, one potential and one type, and it grows into a fist after being used, which is endless, so it is called long fist. Must have a certain shelf, afraid of long-term contact with oil hard fist must not lose its softness. The whole body reciprocates, and the spirit is the foundation. If you use it for a long time, you can go all the way. Why not push it? Treating people with four hands first is also from eight doors and five steps. Four hands stand, four hands grind, four hands advance and retreat, heaven and earth are three talents and four hands. From the next four hands of Changquan, you can do a lot, practice (refine) the tight flexion and extension skills, and then you will enter the realm of upper-middle multiplication!
(1 1), Tai Chi is divided into three parts: 30% civil and military, and 30% people are not self-cultivation, which is unreasonable. However, it can be divided into (3) proliferation and culture. If you hitchhike, you will achieve great success, if you hitchhike (that is, small), if you hitchhike, you will achieve great success. Although there are three methods, its success is also one.
Literature is internal, martial arts is external, sports is internal, and martial arts is external. Practitioners are excellent at both internal and external courses. From sports, you can get martial arts, or from martial arts, you can get literature and take advantage; If you only know sports, or you only know martial arts, you can hitch a ride.
(12) Taking advantage of the situation to learn the martial arts of Tai Chi, the external practice is soft and firm. After a long time of practice, you are proud of your inner firmness, but you don't intend to be firm. In fact, your heart naturally becomes stronger. Those in trouble, including firmness, (don't) apply externally, that is, they should be soft in the face of the enemy, and firmness will disappear. However, this step of kung fu, how mysterious, if you don't stick your hands, you have reached the realm of immortals, and you can't be light and mysterious.
(13), Taiji Gong Zheng's interpretation of Taiji Yuan (circle) is inseparable from this circle, whether inside, outside, up, down or left. Tai Chi practitioners have one side, no matter inside, outside, up and down, left and right, they don't leave this side. Yuan (Yuan) went in and out, the party advanced and retreated, and he had contacts with the party on Yuan (Yuan). Party is development, yuan (circle) is compact. The rules of the square element (circle) are perfect, and practice makes perfect. So handy, high-spirited, fascinating, exquisite, thoughtful, endless, unable to stop.
(14), both lightness and heaviness of Tai Chi are diseases, which are different from Shen. Double ginseng is not a disease, because it is lively and changeable, which is not equal to weight. Double floating is a disease. It is ethereal, different from light; Double lightness is not a disease, because it is natural lightness, which does not mean drifting. Half-lightness and half-heaviness are not diseases, while those that are light (partial) and heavy are half-sickly, half of them fall, and some of them don't fall. Therefore, if you are ill, you will lose the square (circle) if you don't fall; Half-fallen, not square (round); Half floating and half sinking is a disease, not as good as it is; Ups and downs, losing too much; Half heavy (heavy) stagnation is not correct, half light and light, not yuan (round); Half-sinking and half-sinking, empty but not straight; Semi-floating and partial floating, infinite but not yuan (circle) also. The husband is light, and if he does not move forward in the float, he will be light; If you don't push more than the weight, you will be out of the virtual. So, if you start with a heavy hand, you will be tied up. Except for these three, you are all sick hands. The ethereal spirit in the cover can't be brave (because) outside, the gas is clear, and the flow (line) is related to things. Dig a well for nothing if you don't learn to focus on your hands and feet. But there is a square (circle) with four right hands, which is round and square, surpassing the image and gaining the upper hand in the atlas.
(15), the four corners of Tai Chi are four sides, so-called? Squeeze your shoes. Four corners, that is, four corners, are also called elbow rests. A scholar who doesn't know the square pole is a yuan (circle). Yuan (circle) polar square, square yuan (circle) cycle, yin and yang change theory can not be out of angle! Covering our outer limbs and inner qi is noble, light and lively, which is a great achievement of the four elements (circle). However, if you are in the hands of Siyi, those who have made serious diseases will have a horn hand, which is a half weight.
(16), Tai Chi training (quasi), the release of the top of the waist shall prevail, so it hangs over the head. Second-hand is flat. The waist is the root of the flat plant. If the training is a little heavier, it will be obvious! Therefore, people who learn from Tai Ji Chuan must stand up straight, just like leveling, so that they can get up and down, and the top and bottom are like a line. The conversion depends on two levels and the size of the score. They must argue carefully by themselves, ponder silently, let them (melt) in their hearts, and travel with ease before they can respond to their feelings and do whatever they want. Wheel two, door one of life. Shake and turn, the heart makes the flag fly, and nature follows me. A man full of light fun is a diamond in the sea. It's only a matter of time before you treat your contacts. If it is merged, it will be distributed, like? How many nutrients are there in Xiao Jian, and they are far away. Dictation must be secret, open the door to see the sky.
(17), Tai Chi size decomposition kung fu is refined first, then refined and compact. After being compressed, find the size score again. Divided by feet and inches, the cover is so careful that its changes have not moved.
(18), Taiji membranous pulse, tendon and blood (acupoint), joint touch (membrane), pulse taking, tendon grasping and acupoint closing, these four functions are obtained from the size, and then solved. Collateral (membrane) knot leads to blood stagnation, pulse leads to qi stagnation, tendon grasping leads to body loss, and acupoint closing leads to qi stagnation. Secretly grasp the collaterals until they are half dead, stretch the veins and hold them like a dead army, and the muscles are broken, and the dead point is closed without life. If there is no spirit of qi and blood, how can there be a master in the body? If you want to preserve the power of grasping customs, you must pass it on.
(19), Tai Chi, two words, that is, beating, [to oneself and others], massage, [to oneself and others], opening and closing and lifting, [to oneself and others], these twelve words are all by hand. Bending and moving, [to oneself and others], rising and falling suddenly, [to oneself and others], sensitivity (flashing back) stirred up, [to oneself and others], these twelve words are also hands to oneself and others. Change, [on your own body, on your own steps], look around, [(in) your own eyes, (in) your own hands], that is, look forward and look left and right, which is related to God. Break the pitch, these four words are related to meaning and strength. Then the gas, throwing the ball is the hands and feet.
The power is constantly broken, and the meaning is constantly broken. If the strength and spirit are broken, it will pitch. Because there are no hands and feet, leaning down is knocking, leaning back is reverse, knocking is not allowed, and it must be broken (restored). Pay attention to the pitch when dealing with it, always keep your heart in mind, don't make it possible to disconnect your hands and feet, and be sure to see the hidden microscope. As subtle as breaking and continuing, as subtle as connecting and not connecting. Connection and disconnection, disconnection and connection, its body and mind are extremely invisible, so why not?
(20) Tai Chi Festival treats the power of grasping and collects the size in a score. If the size of the day after tomorrow is in your hand, it can be measured. However, no matter how easy it is to grasp the hand, it is also difficult to grasp the collateral (membrane), grasp the pulse, and grasp the tendon to close the blood (point). You can't get it unless you measure it from your own size. The cross section is not measured, but obtained by pressing. If you can't get it, you can get it by friction. You can't grasp the quantity, but you can get it by pushing it. If you don't measure, you can't make a hole, just shrink it by one inch. These four people (though) didn't pass high, but they didn't work hard for a long time, no matter (how) they survived.
(2 1), Tai Chi subsidy (diarrhea) It is difficult for people with strength to relieve diarrhea, and it is also difficult for people to strengthen diarrhea. People who make up for themselves will make up for sports, and if they exceed it, they will have diarrhea and will not ask for it. Those who make up for others, if they are too angry, will make up for it, if they are too strong, they will diarrhea it, and this victory will be justified. Excessive qi or diarrhea, excessive force or supplement, although the same reason, but there are detailed husband to supplement, has been added to it. Speaking of diarrhea, it is slower than him, and it will be more and more. There are too many ways to tonify qi and relieve stress for others. Supplementing qi is called the method of qi stagnation, and purging force is called the method of virtual force.
(22), understand the strength of the theory. Before you don't understand the strength, you are prone to lose your resistance. After you understand it, you are afraid of (making) the disease. But if you don't understand why you are sick, do you understand why you are sick? If the latter is ambiguous, disjointed and incorrect, it has not yet reached a real understanding. What is true understanding? Knowing what to expect, I really understood the power after listening to it. It is the cleverness of telescopic movement and the cleverness of opening, closing and lifting. Open at first sight and hit it off at once; It seems to be (down), and it will go up if you leave (just leave). Reach the realm of god. If you are clear, you should be careful when you move (sit), live, lie down and be still, so you should cover everything, not kung fu.
(23), the size of the score after knowledge, if you don't know the strength, ask for the size of the score first, this is a small achievement, but this is just not a skill! The so-called measure of people's ability is not to understand the strength first. Understand the strength, you will know clearly, and the size of natural energy will be different. So that energy can be preserved and mastered. You must also know the principle of membrane (collateral) pulse, tendon and blood (point), the hand of life and death, and the point of life and death in detail. The point of acupuncture is the word (closed).
(24), Taiji refers to the palm, and beats the hand to solve the self-finger. Wrist as solid as the palm of your hand, five fingers as hands, all fingers, five fingers cage beating. Say its use, press your hands; Holding, rubbing and closing are all referred to by knowledge (deletion); Frustrated hands also; Fight, fight. Beating includes moving the bar, pointing to the crotch, elbow bottom, moving (skimming) the body, and repeatedly hitting. There are tuck, rotation, single whip, back crossing and palm piercing in the palm. There are cloud hand, handle, close hand, cross hand and backhand. There are fingers, fingers, fingers, fingers and fingers. Measuring fingers is also called big and small fingers, and it is also called finding some fingers. Refers to five, each with its own use. The first finger is still a finger, so it is also called a finger. (1) is used as a finger (spin) and a finger (spin); The second is to use it as a finger; The third is to use it as a bow and finger archer; The fourth usage is middle finger, and the other four fingers are single finger and single finger hand. The index finger refers to bian finger, sword finger, auxiliary finger and sticky finger. Zhongzheng (refers to) refers to the heart, refers to the close, refers to the hook, refers to the wipe. The ring finger is full finger, ring finger, substitute finger and buckle finger. The little finger refers to helping, supplementing, flattering and hanging. If the name is easy to know and difficult to use, it will be difficult to do. Secondly, there are palm-to-palm, palm-to-palm, palm-to-palm, toe-to-toe, finger-to-finger, horse scout, bow opponent, tiger hug hand, jade girl hand, hip-to-tiger hand, mountain-to-palm, leaf-to-armpit-secondly, step by step, without five elements, no mistake! Because of its attachment, it follows the principle of self-denial, and the body rotates with the footsteps. As long as there is no (5) line (the) mistake, the body shape and foot posture are natural, so why worry about some (necessary) diseases!
(25), dictation Zhang Sanban (Feng) teacher's words, knowing the number (three religions) into one principle, are all life sciences, and are all heart-oriented. Only when people are full of vigor can they think peacefully, act forcefully, act peacefully, act peacefully, act peacefully, that is to say, literature is martial, and those who become great are also holy gods. This lady's knowledge is natural and civilized. Visual hearing, natural writing, dance, natural martial arts. Civil and military sages are great elders, who teach people the way of self-cultivation by sports rather than martial arts, so that they are rewarded with dancing, cherishing yin and nourishing yang, which is masculine and feminine, but they are all prepared in one, unlike men and women. It is this intention to pass on martial arts to him, and only by taking the leave to fix the truth can he enter the realm of sexual life. The attack is not over. However, even if it is applied to martial arts, it is the same as the principle of mining war. Covering the number of people receiving treatment is also a battle. That is, mercury and lead, when people fight, the spine is detached from the earthquake, and the yang fights against the yin, which is the four positive, the dry Kun roots the training, and the yin picks the yang, which is the four corners. This gossip is also eight-door, ranking middle-earth The yang of progress is to be struck, the yin of retrogression is to be met, the yang of left concern is to be met, and the yin of right hope is to be struck. People with five disciplines can teach (3), multiply (3) and be original, and do not do Tai Chi, regardless of their civil and military skills and success. It is also possible to learn from the past and stay in the future. Breathe out the abdomen, Shaolin boxing is a must, and five fingers are clasped.
The four fingers are buckled in the palm, and the thumb presses the middle finger.
Punching is like a snake rolling, and the boxing strength collapses the world.
Take a line from Shangyang to Xiayin, and cross inside and outside.
What's more, Yi Leng's fist method is unique, practicing and using martial arts.
Punch after punch, punch like a mountain. The bravery of soldiers, a source of spirit, comes from floods and waterfalls and punches like thorns and arrows.
We should follow the outside, rise and fall smoothly, punch like a snake dragon, and meet the enemy like fire, depending on the rise and fall of the landing fist.
The word "send and receive" refers to standing upright, and a thousand tricks are wonderful skills that are treasured all your life. The four strokes of martial arts must be correct, and the source depends on the bow pile frame.
Kick your hind legs hard and your skills will become amazing. The sun and the moon will be divided equally on your head. To practice boxing, you have to hit a thousand pounds, hit the soil, hit the stone and hit the handle.
The fist must be hard to practice, only half of it can be broken, and there is no loss of three liters of blood when practicing. It's hard to waste time in Cheng Xiong.
Focus on the palm of your hand; Start exerting force according to the actual situation, and exhale must start; Push the short stirrup upward; The word "little star" is used when touching and spitting. The seven characters of mantis turn into success. No matter how you fight, how you pick and how you move, you won't fail. The first step introduces the second step, five doors and six methods. Seven steps are powerful, but eight steps are hard to catch.
Even if others have many tricks, as long as I can skillfully take them.
Kung fu moves with the hip, and the hand that turns the ring is difficult to control.
Like apes running in all directions, people are in no hurry.
Walking in the palace is rare, and learning is like a tiger.
If the opponent doesn't go far, he will lose if he hesitates.
Hand-wrapped spells are strong, and it is hard to prevent them step by step.
Take off and leap into Tibet, and keep up with the three methods.
The door scraping method was successfully changed.
Khufu's style is both rigid and flexible, and he changes hands like thunder. Fighting the enemy, he doesn't know the level; If you are hit, you must be lost.
No matter how hard you try, you can't escape the pressure of art.
Tieshan * is used both internally and externally, with different skill steps.
If you don't know, follow up boldly and sweep the power with one hand.
Entering the room is as fast as the wind, and you can't advance or retreat.
External intervention is male and solid, referring to the true teaching of things.
It is rare to cover up the results, and I don't know how to get in low and get in high.
The upper and lower strokes change at will, and they are not empty from the inside out.
The change of footwork should be light and flexible from outside to inside.
Turn the ring hand * method to follow and make continuous progress. Drunk, drunk, the Eight Immortals. Head and neck, once it touches the north of Zhou Dian, who dares to deal with it with his shoulders? Hips and shoulders are as strong as iron; Elbows are like lightning. The fist touches the column, and the palm is smoke. Raise your knees and lift people up; Hooking your feet hurts. Scissor claw palm, shoulder head. Pose, such as madness; Step by step, the east site is introduced to the west, which makes it difficult to miss. Eight-hole fairy tales are tied into a brocade crown.
Han Zhongli, drunk fairy. Hurul, put your shoulders on. Forget it, forget it. Jade Mountain is decadent, but you need to avoid the gods. Knees up, left sides, the most taboo when getting up. Take a step forward and push your shoulders.
Lv Dongbin, the drunken fairy. Back, double flying swords. Wear your hands and feet as you like, and wear them as you like. Although your hands are like arrows, you need to straighten your fist. Step back, turn sideways, and fold the scrotum when it is tilted. If you cut from above, the stone will hit the top of the mountain.
Han Xiangzi, drunken fairy. Bamboo tube, draw it in your hand, knock hard and knock with him. Although it is, it needs to be wrapped inside and outside, and it needs to be filled with fists. The fish drum is full, but it will collapse with one blow. Hide in the shadows when you leave, and be active when you come.
Cao Guojiu, drunk fairy. In my hand, the dust is flying. Straight arms and elbows as he likes, as he likes. Although it is, we must keep pace. Open your elbow and fill it, but when you sit, you will know that you are sitting evenly. Hips and elbows are at the lower right, and the left arm rotates.
He Xiangu, drunken fairy. Iron claw fence, see you in my arms, the upper claw and the lower claw as he likes, as he likes. Although it is, Luan Dianfeng also needs it. She leans over. Finger claws are better than iron whip's, but you will see blood stains when you claw. The arm stretches and shortens, like an ape.
Blue Cai He, drunk fairy. Yes, the flower basket is very beautiful. You can hang it up and pull it down, as you like. Although it is, the dragonfly needs some water, so it is necessary to move it. Eyes are tight, look down, I'm afraid my legs will be pointed. Hand in hand, hand in hand, foot in.
Zhang, drunken fairy. Yes, I have iron chestnut slices. He can take it as he pleases. Although it is, it is also necessary to wrap the gold thread, and the bone is off. Be gentle and graceful, pick firmly, and leave the front of the trustee when picking. Take the fist palm and tighten your back.
Tie Guai Li, the drunken fairy. It's backwards. It's a diamond ring. He can dump it as he likes, and fight as he likes. Although it is, it is also necessary for the oriole to knock on the ear, and the foot should be put first. Feet are bent, so it's easy to hook, and hook behind people. Turn over and make progress. Those who rely on their husbands are close, and they use the meaning of depravity. Beggars said that relying on six methods is the beginning of all falls, and they have the courage to tear down the city wall and the wisdom to save the tiger from the dragon. Shi Yun: The Six Mothers of Boxing are the foundation of all techniques. For example, the Six Learning of Boxing is the procedure of various wrestling methods. "
The so-called six learners are male learners, threatening learners, wrapping learners, rushing learners, leaning learners and leaning learners.
Eighteen falls, that is, three falls for men: straight into the well, right down, sitting behind the mountain;
Wei leans on three falls: overlord bow, Zhong Kui wipes the forehead, and the well block is upside down;
Entangled three times: searching for mountains to cheat horses, Su Qin carrying swords and pushing "wood" twice;
Pouring (rushing) depends on three falls: pushing eight horses horizontally, dragging nine cows backwards, and Huanglong turning around;
Three falls: the tiger turns over, the king of Qin falls on the tablet, and the kite goes through the forest;
Three falls: hungry tigers pounce on food, draw beams instead of columns, and immortals cross the bridge.
Although the boxing spectrum is called six inclinations, it is divided into left and right sides and positive sides. In short, there are only three tendencies in the fundamental method.
Male tilt and threatening tilt are both downward tilt pins (other legs);
Wrapping and bumping (bumping) are all bumps;
Leaning and leaning are falling.
Other methods are changes in application!