Things to prepare for a hot spring bath: (1) Sealed bag: valuables.
(2) Swimsuit: Boys should bring boxer briefs, while girls can be generous and decent.
(3) Towel bathrobe: It is essential to wipe after coming out of the water.
(4) toiletries: you need to wash after landing.
Precautions: (1) Precautions before soaking: Take off the metal jewelry before soaking, otherwise it will react with minerals in the hot spring, causing the jewelry to change color. Please don't take a bath on an empty stomach or too full to avoid dizziness, vomiting, indigestion, fatigue and other symptoms. Patients with hypertension and cardiovascular and cerebrovascular diseases can soak in hot springs on the premise of regular medication or doctor's permission, but it is advisable to spend no more than 20 minutes at a time. Patients with skin wounds, ulcers or fungal infections such as beriberi and eczema are not suitable for soaking in hot springs, so as not to pollute the water quality and cause the wound to deteriorate. Patients with allergic dermatosis are also not suitable for soaking in high-temperature spring water, so as not to accelerate the evaporation of skin moisture, destroy the protective layer of skin and cause urticaria. It is best not to soak in hot springs when or before the female physiological period comes, as well as before and after pregnancy. Hot springs are not suitable for people with physical exhaustion, such as lack of sleep, staying up late, malnutrition, and initial recovery from serious illness, so as to avoid sudden contact with excessive temperature and cause cerebral ischemia or shock. It is best not to soak in hot springs alone to avoid accidents. (2) Precautions in soaking: When entering the water, soak from low temperature to high temperature, each time 15-20 minutes. The time to soak in hot springs depends on the temperature of the spring. When the temperature is high, it should not be soaked for a long time to avoid chest tightness, thirst, dizziness and other symptoms. Drink plenty of water when soaking in hot springs and replenish the lost water at any time. When you soak in hot springs, the pores on your face will release a lot of free radicals and damage your skin. It's best to apply a mask or a cold towel on your face, close your eyes at the same time, and take a deep breath slowly with a thoughtful mood to really relieve physical and mental stress. If you feel unwell while taking a hot spring bath, you should leave immediately and don't force yourself to continue. (3) Precautions after soaking: After soaking in hot springs, it is generally not necessary to wash with clear water, but if it is a hot spring soaked in strong acid or hydrogen sulfide, it is best to wash it to avoid irritating the skin and causing allergies. Pay attention to keep warm after soaking in hot springs, quickly dry the whole body, especially the wrinkles around the armpits, crotch, navel and limbs, and apply moisturizing lotion in time to lock the skin moisture. After soaking in hot springs, a large amount of human water evaporates, so drink plenty of water to supplement it.
Benefits: (1) Winter experience, open-air hot springs, unique mood and exercise will.
(2) Stretch muscles and bones, relieve fatigue, dredge meridians and prolong life.
(3) Enhance lung function, maintain intestines and stomach, promote metabolism, and reduce fat and weight.
(4) Shrinking pores, absorbing nutrients, moisturizing and beautifying, and resisting aging.
(5) strengthen the body, promote circulation, unblock blood vessels, and prevent "four highs"
(6) regulating nerves, promoting endocrine, enhancing immunity and preventing diseases.
(7) With the help of buoyancy, relax joints, exercise muscles and soften scars.
(8) Open-air winter swimming, spring water warms people, strengthens the body and has endless fun.