1, detoxification and radiation protection health tea
First, Ziziphus jujuba seed white chrysanthemum tea
Office workers spend most of their working hours facing the computer every day, sitting for eight hours at a time. After work, surfing the Internet for recreation and drinking a cup of anti-radiation tea is very necessary to avoid the damage caused by computer radiation.
Formula: Semen Ziziphi Spinosae, White Chrysanthemum, etc.
Efficacy: It can prevent headache, palpitation and insomnia caused by electromagnetic radiation, menstrual disorder, bradycardia, decreased cardiac output, sinus arrhythmia, leukopenia and decreased immune function of some women. In addition, it can also reduce the probability of electromagnetic radiation aggravating hypertension, heart disease and dementia.
Second, refreshing tea
In the face of new challenges, you need a clear head to arrange your work reasonably. Drinking a refreshing cup of tea will help your work go smoothly.
Formula: green tea, phoenix tail tea, ginseng flower, mint, lemon, etc.
Efficacy: invigorating primordial qi, refreshing, relieving depression, expelling wind and clearing heat, enhancing immunity, relieving fatigue, delaying aging, improving memory and learning ability, resisting cancer, lowering blood pressure and blood lipid, regulating gastrointestinal function and relieving climacteric syndrome.
Third, Perrin Pogostemon tea.
In the working environment, there will always be some colleagues smoking, and there is likely to be a smoker's husband at home. Over time, you will inhale not less than a certain amount of second-hand smoke. Drink a cup of nicotine-free tea quickly to detoxify your body.
Formula: Lily, Eupatorium, Pogostemon, Mulberry Leaves, etc.
Efficacy: It can effectively decompose harmful substances such as nicotine and dust, and weaken the dependence of human body on it. This tea is cool, moistens the lungs and tastes comfortable. It has a certain auxiliary treatment effect on bronchitis, cough and asthma, especially suitable for people with low immunity and throat and lung discomfort, and has a better effect on long-term smokers. Fresh breath is a strange and familiar topic, which affects your social life, daily life, work, business interests, interpersonal relationships and other issues.
Fourth, detoxification and beauty tea
In summer, the body is hot and dry, and it is easy to get angry. The best way is to nip the internal heat in the bud, drink a cup of tea to detoxify and nourish the face, and please take the toxic gas and internal heat out of the body.
Formula: aloe, licorice, lotus plumule, etc.
Efficacy: Improve occasional constipation, abdominal distension, halitosis, dyspepsia, obesity, poor sleep, dull skin, pigmentation, acne, physical weakness and poor resistance. At the same time, enhancing the body's natural detoxification function is an indispensable health care product for people who pay attention to their health and want to control their weight and keep their skin shiny.
Five, Runchang tea
After working for a week, of course, you should treat yourself well. Whether you are going out to enjoy exotic food or cooking a hearty home-cooked meal at home, you need to clean your stomach and have a cup of tea to refresh yourself.
Formula: Rhizoma Smilacis Glabrae, Rhizoma Dioscoreae and Semen Cassiae.
Efficacy: This formula is slow and mild, and does not hurt the stomach after taking it, and it is not easy to have diarrhea and collapse, which can reduce unnecessary pain for users. And achieve "laxative, moistening the intestines without diarrhea; Make up for the passage, pass without diarrhea; The purpose of washing intestines, moistening intestines, excreting feces and detoxifying is to clear intestines first, and then to replenish intestines. If the stool stays in the intestine for a long time, it will produce a variety of toxins, leading to various diseases and even cancer. Drinking Runchang tea can help clear stool and prevent various diseases. Relax if you don't get sick.
Sixth, Anshen tea
I slept in for two days. If I can't sleep at night, how can I cope with the new week's work in a good state tomorrow? Drinking a cup of tea before going to bed can not only relieve the relaxed nerves, but also improve the sleep at night and enter the dream earlier.
Formula: malt, lily, ganoderma lucidum, jujube seed, etc.
Efficacy: Choosing the most soothing and calming natural herbs can improve the sleep quality in a short time, adjust the body of the brain, make it in a balanced state, and improve the sleep quality of people with different degrees of insomnia. Drinking a cup of tea before going to bed can not only relieve the tension of the day, but also improve sleep; It can also effectively help the skin to carry out metabolism and play the role of beauty and skin care.
2. When can't I drink tea?
1. fever
Caffeine in tea can not only raise the body temperature, but also reduce the efficacy.
2. Patients with liver disease
Most substances such as caffeine in tea are metabolized by the liver. If the liver is sick, drinking too much tea exceeds the metabolic capacity of the liver, which will damage the liver tissue.
3. Lactating women
Drinking strong tea during lactation, too much caffeine will enter the milk, and children will be indirectly excited after breastfeeding, which will easily lead to less sleep and more crying.
4. Malnutrition
Tea has the function of decomposing fat. People who are already malnourished will be more malnourished if they drink tea to decompose fat.
5. Anemia patients
Tannic acid in tea can combine with iron to form insoluble final compounds, so that the body can not get enough iron source, so anemia patients should not drink tea.
6. Pregnant women
Tea contains a lot of tea polyphenols and caffeine, which has many unfavorable factors for the growth of the fetus in the mother's womb. In order to make the fetus develop normally and avoid excessive stimulation of caffeine to the fetus, pregnant women should drink less or not drink tea.
7. After dinner
Tannic acid in tea reacts with iron in food to produce new substances that are difficult to dissolve. Over time, it will cause iron deficiency in the human body and easily induce anemia.
8. Fasting
Drinking tea on an empty stomach will reduce digestive function, dilute gastric juice, and make a large number of bad ingredients in tea enter the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.
9. Female menstrual period
Tea is mostly cold and has an exciting effect. Drinking tea can cause menstrual tension and induce menstrual syndrome.
10. neurasthenia
Caffeine in tea can excite the nerve center. Drinking strong tea for neurasthenia, especially in the afternoon and evening, will cause insomnia and aggravate the condition. You can drink tea once in the morning and once in the afternoon during the day. It is better to drink scented tea in the morning, green tea in the afternoon and no tea at night. In this way, patients will be refreshed during the day, calm and comfortable at night, and can fall asleep early.