One: sleep on a hard bed. Sleeping on a hard bed can relieve the pressure on the intervertebral disc.
Two: Pay attention to keep your waist warm and try not to catch cold. Wearing a waist line (belt) at the waist during the day strengthens the protection of the back and is conducive to the recovery of lumbar spondylosis.
Three: Don't bend over hard at ordinary times (such as mopping the floor ...). In case of acute attack, try to stay in bed after the pain is relieved. Pay attention to proper rest and don't be too tired, so as not to aggravate the pain.
Four: Don't bend over when lifting heavy objects. You should get down on your knees to pick up the heavy objects, then get up slowly and try not to bend over.
Five: during the acute attack, after the pain is relieved, try to stay in bed. Pay attention to proper rest and don't be too tired, so as not to aggravate the pain.
Six: In the usual diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame sauce, bean products, etc. These foods are also rich in calcium. Eating regularly is also conducive to calcium supplementation and paying attention to the nutritional structure.
. Lumbar disc herniation is a common disease. Most of them don't need medication or surgery. Find an osteopath. They specialize in this disease, usually once or twice. When they receive treatment, they will feel a little sore. Have a rest. The treatment time will not exceed ten minutes, and the corresponding symptoms will disappear naturally. Generally, 180 yuan is a disease.
At present, there are two methods to treat lumbar disc herniation: surgery and conservative treatment. Unless absolutely necessary, surgical treatment, including minimally invasive surgery, is generally not recommended, because surgery is risky, prone to recurrence, sequelae, and easy to do incompletely, with high failure rate. Physical therapy (including traction, massage, acupuncture, drug fumigation, etc. ) don't treat the disease. At first, it has some effect, but it will be ineffective if it is used too much. The first two will aggravate the condition and fail to achieve the therapeutic purpose. There are many drugs for the treatment of lumbar disc herniation, which are mainly divided into oral drugs and external drugs. Generally speaking, the effect of oral drugs is not ideal, because there is no blood vessel passing through the lumbar spine, and the drug effect is difficult to reach the affected part, and taking drugs for a long time will hurt the stomach and have certain toxic and side effects. There are many drugs for external use, but the ingredients are different, the proportion is different, and the curative effect is also very different. It is recommended to use Chinese medicine powder sticking therapy, which has good effect and is the secret recipe of imperial doctor. The ingredients are pure Chinese medicine powder, which can directly reach the focus. Through the use of the protective device, it can be removed at any time, completely avoiding the shortcomings of the traditional plaster, being non-sticky, non-irritating, non-allergic, convenient and effective, with high cure rate and absolute safety and reliability. Because lumbar disc herniation is not an immune disease, it will never happen again after treatment. It is said that long-term effective maintenance and health care are needed after cure to achieve radical effect.