Born in spring, grown in summer, harvested in autumn and stored in winter. Health can be maintained all year round, but the difference is that in autumn and March, it is mainly to raise and harvest, and in winter and March, it is mainly to raise and store.

The five internal organs of the human body perform their duties, which is also related to the seasons.

Autumn in March-autumn is called "tolerance", and the yang in nature tends to converge, so the daily routine should be adjusted accordingly. Early to bed and early to rise is usually recommended. Lying early conforms to the harvest of yin essence and raises the "closed" qi; Get up early to adapt to the relaxation of yang, so that lung qi can be stretched.

In autumn, we should pay special attention to the maintenance of the inner Yin Qi. Life, diet, spirit and sports are inseparable from the principle of "nurturing".

Because the climate is getting dry in autumn, the temperature is gradually decreasing, which may affect the mood. It is suggested to keep calm and do various sports at the same time, such as mountaineering, jogging and walking.

Autumn exercise focuses on benefiting lungs and moistening dryness. You can eat more foods such as lily, tremella, sesame, honey and pear to nourish yin, moisten lung and nourish blood.

In addition, autumn often leads to the recurrence of many old diseases, such as chronic bronchitis and asthma in the elderly, which needs more attention.

Because autumn belongs to lung gold, sour taste converges to replenish lung, pungent taste diverges to clear lung, so in autumn, we should try to eat less irritating products such as onion and ginger, and eat more sour and sweet fruits and vegetables.

Winter March-winter raises Tibet, and kidney and Tibet are interrelated.

Winter vitality lurks. Such as the roots of trees, accumulate energy underground in winter; Animals hibernate to reduce energy consumption and save lives. So "hiding" is the characteristic of winter.

In nature, the yang declines, and correspondingly, the yang of the human body is suppressed and declines, and it is hidden in the kidney. At this time, the kidney is dominant. Therefore, winter is the season to nourish and tonify the kidney, and the substances that tonify the kidney can be stored in the kidney smoothly with the help of this trend.

In winter and March, the core of "keeping Tibet" is "not disturbing the sun". Specifically, you need enough and good quality sleep, and you won't be disturbed when you fall asleep at night.

Four-season health care should be effective in different seasons for different viscera. Four-season health care means nourishing liver in spring, heart in summer, lungs in autumn and kidneys in winter.