There are three common collocation principles in daily diet: thick and thin collocation, mainly thick; Vegetarian collocation, mainly vegetarian; Acid-base collocation.

Step 2 exercise

Exercise at least 1 hour every day.

3. Good emotional management

To maintain mental health, college students should not only learn to control and regulate their own bad emotions, but also pay attention to the cultivation of reasonable emotions.

Step 4 develop good habits

Wash your face in the morning and evening, brush your teeth in the morning and evening, wash your hands before and after meals, wash your feet before going to bed, wash your hair frequently, take a bath frequently, cut your nails frequently, wash raw fruits and vegetables, don't drink raw water, and don't read while lying down.

5. Live an honest and clean life

Don't smoke, drink, take drugs, lead an honest and clean life.