Many times, the cause of liver disease is directly related to eating habits and lifestyle, but it is too late to start maintaining the liver after it is detected.
So now some people pay attention to health care and start looking for some liver-nourishing foods to protect the liver. Many people have heard that carrots have a good liver nourishing effect, but few people know that if carrots are eaten together with these three things, the effect will be counterproductive.
Carrots can nourish the liver, but eating with these three foods may be counterproductive.
vinegar
As an indispensable condiment in the kitchen, vinegar can appear in almost every meal and is a favorite condiment. However, it should be noted that vinegar can't be eaten with carrots, because acetic acid in vinegar will accelerate the decomposition of carotene in carrots, and the human body can't absorb liver-nourishing elements well, which will reduce the liver-nourishing effect of carrots.
Chinese yam
Yam is also a common nutrient, rich in nutrition and starch. Many people will wonder, aren't yam and carrot both health-preserving ingredients? Why can't we eat together?
This is because yam will affect the destruction of vitamins in carrots, which will greatly reduce the nutritional value of carrots, thus having no benefit to the human liver.
white radish
White radish and carrot can't be eaten together, because when white radish is heated, nutrients and active enzymes such as lignin and interferon contained in white radish will decompose at high temperature; On the other hand, carrots should not be eaten raw, and they must be fried to absorb the β -carotene in carrots.
Therefore, eating together will reduce their eating effect and fail to achieve the expected therapeutic effect.
To nourish and protect the liver, we should not only pay attention to diet, but also get rid of some bad living habits.
excessive drinking
Alcohol does great harm to the liver, because most alcohol is metabolized by the liver after entering the human body. When a large amount of alcohol enters the liver, liver cells will be damaged and liver function will continue to decline, which will lead to the risk of cirrhosis and fatty liver.
stay up late
Staying up late will not only make people lose their rest time, but also damage liver cells, increase the burden on the liver, affect the normal operation of the liver, and be detrimental to people's health.
In life, you can choose to try these two things to nourish your liver.
pay attention to the diet
A healthy diet can not only supplement the body with sufficient nutrition, but also help the liver to repair damaged parts, improve liver function and ensure the normal operation of the liver. Help liver cells delay aging and help liver cells run better. Promote the speed of metabolism and expel toxins accumulated in the liver.
Regular physical examination to observe the liver condition.
People with poor liver function must have regular physical examinations, pay attention to the health of the liver, and prevent problems before they happen, so as not to delay the illness.
Exercise and promote liver health.
Regular exercise can improve the metabolic level of the body, keep a positive and cheerful mood, and have a beneficial effect on the liver.