Oxtail is the tail of a cow or buffalo, with milky fat and crimson meat. The ratio of meat to bone is the same, which is suitable for stewing. Oxtail contains protein, fat, vitamins and other ingredients. Oxtail has high nutritional value and is suitable for stewing. It has the effects of invigorating qi and nourishing blood, strengthening bones and muscles, caring skin and tonifying kidney. It is mild in nature and is very suitable for people with physical weakness. Oxtail is delicious and nourishing, and the price is relatively inexpensive. Rich in gum and full of flavor. Long-term addition to casserole or soup can be fully released.
It can be cooked, stewed and made into soup.
One: Braised oxtail
Ingredients: oxtail, onion, ginger, garlic, pepper, cinnamon, fragrant leaves, star anise, dried Chili, soy sauce, soy sauce, sugar, cooking wine, vinegar, salt and chicken essence.
Exercise:
1. Soak oxtail in cold water for three hours. Change water three times in the middle. Put the raw oxtail in cold water, remove the blood foam and remove it for later use.
2. Pour the boiling water into the pressure cooker, put the oxtail, wrap the onion, ginger, pepper, cinnamon, geranium and star anise into the pressure cooker, add a little vinegar, and press it on low heat for 30 minutes after SAIC. Take out the pressure cooker for later use after deflation.
3. Make a pot of hot oil, stir-fry onion, ginger, garlic, pepper and dried pepper, pour oxtail and stir-fry, add cooking wine, season with proper amount of soy sauce, color with a little soy sauce, stir-fry with a little white sugar, pour oxtail clear soup (not oxtail), bring to a boil with high fire, stew on medium fire/kloc-0.5 ~ 25 minutes for seasoning, and turn to high fire to collect juice into a sticky state.
Two: oxtail yam soup
Ingredients: 2 kg oxtail, half a yam, a little medlar, and a few slices of ginger.
Exercise:
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2. After two hours, add yam, stew for half an hour until the yam is soft and rotten, put medlar 10 minutes and then take it out of the pot.
3, sprinkle some salt and pepper, chicken essence, you can go out of the pot.