Every woman wants us to make her skin very shiny and firm to the touch. Because we don't want ourselves, you want yourself and your young people now. Many exquisite women don't care about the skin on our faces or bodies. We have to ask. We are very nervous. In fact, you can seek some medical beauty. There are still many ways to ease our life, and our skin has some aging.

First of all, we must keep exercising every day.

We all have an old saying, ten years. And Zhao Ya mentioned his secret of maintenance, that is, not changing yoga for several years. In fact, whether doing some aerobic exercise or anaerobic exercise in life, everyone speeds up some cycles in the process. Because you keep exercising every day, some functions will not age ahead of time and will be younger. And exercise regularly, you will find that our skin is more elastic.

The second is that we must supplement the body with some proper amount of vitamin C.

We all know that our body is a kind of vitamin C, because vitamin C can help us play a positive role. We often use some cosmetics or skin care products such as vitamin C, which will not only resist the production of melanin on the face. It will also change some dull effects of the skin. You can also make our skin firmer. Most vegetables and fruits are full of vitamin C. We can supplement vitamin C, such as fruits, fruits and vegetables, such as fruits, strawberries and Shanghai green. There is a good vitamin C. When there is a lot of it, we will feel a lot of pressure, which will lead to our rapid aging. You can supplement our body with vitamin C at this time. If we think we eat fruits and vegetables, you can add them quickly, and then we can go to the drugstore to buy some capsules or pencil supplements.

Third, be sure to give some scratches.

Now many massage parlors and beauty salons have scraped off this project. And scraping can also help us promote blood circulation in the body. It can help the skin and accelerate it. This is good, so that our skin has a very good vitality. But we still have to go to some professional beauty salons or massage parlors to shave.

The fourth is to pay attention to the sun protection of our bodies.

We all know that ultraviolet rays in the sun do great harm to us, and it will directly cause some wrinkles or pigments on our skin. So be sure to do some sun protection, even if you use its expensive cosmetics, it is better than ultraviolet protection in hot summer. Moreover, our body is a large area, which we don't do sun protection work, and it is impossible to maintain it with any cosmetics. Because we take our hands or necks off every year. So you must give us an outside sunshine this time. At this time, we can choose a very high sunscreen or choose the sunscreen outside, because it is very convenient. The fifth is to add some collagen.

We grow every day, and some collagen in our bodies will not be lost. If some people relax or start to have wrinkles, it has an important relationship with the collagen we need in our body. Now many girls don't like eating pigs. Because I think eating pigs will make me fat. Then we can also choose some tremella ears. Because tremella is rich in collagen.