Accidentally caught a cold, or because of the attack of rhinitis, the nose is likely to be uncomfortable at this time, and nasal congestion often occurs, which makes people very upset. Here are some foods that can help relieve nasal congestion.

First, onion roots, made into soup or porridge onion roots, many people will not be unfamiliar, cut off part of the onion roots below and make soup or porridge, which is conducive to narrowing the nose. Because there are some ingredients in the root zone of onion, it is beneficial to relieve nasal congestion.

Second, it helps to drive away the nasal obstruction caused by cold pathogen, which may be the erosion of cold pathogen to the body. Chose long pepper as raw material, and cook soup with pears at the same time, which is also beneficial to nasal delivery after drinking.

Third, ginger slices, making ginger tea is a good ginger slice. This group is even more unfamiliar and knows a little about its functions. In fact, many people will stay in the hotel to drink ginger soup when they have a fever, a cold or a stuffy nose, which is good for general understanding. At the same time, you can also cook shredded ginger with jujube and medlar, and the taste and efficacy are also very good.

Fourth, lemon A cup of hot lemonade is very effective. Everyone knows that lemonade contains vitamins, as well as sodium citrate, gluconic acid, high sodium and low zinc. Preventing the flu is good for everyone. Moreover, a cup of hot lemonade can strengthen the spleen, stimulate appetite, promote digestion, and help everyone to supplement nutrition C and clear away heat and fire. This is very useful if your nose is blocked by wind, cold and heat.

5. Pineapple and fresh pineapple juice Fresh pineapple juice is delicious and nutritious. If you happen to have a dry cough or a stuffy nose, a glass of pineapple juice is also effective. Vitamin supplementation is good for everyone, and it has a certain effect of reducing fever and making our body more comfortable.

Reasonable nutritional supplement is the guarantee of our health. In fact, some foods still have a good nourishing effect. Wouldn't it be better to master some small methods of tonic or dietotherapy, so that we can better solve small physical problems? ! The above is the food sharing that can help relieve nasal congestion. I hope it can help everyone.