The best time to brush your teeth: 3 minutes after meals.
Because at this time, the bacteria in the mouth begin to decompose food residues, and the acidic substances produced by them are easy to corrode enamel and damage teeth.
The best time to drink tea: after eating 1 hour.
Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
3. The best time to drink milk: before going to bed.
Drinking it before going to bed for middle-aged and elderly people can make up for the low blood calcium at night and protect bones. At the same time, milk also has hypnotic effect.
The best time to eat fruit: 65438+ 0 hour before meals.
Fruit belongs to raw food. Eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
5. The best time to bask in the sun: 8- 10, 4-7 pm.
At this time, the sun is mainly the beneficial' ultraviolet A beam', which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
The best time for beauty: before going to bed
The skin's metabolism is most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.
The best time for a walk: 45 minutes to 60 minutes after a meal.
Walking for 20 minutes at a speed of 4.8 kilometers per hour consumes the most calories and is most conducive to losing weight.
The best time to take a bath: before going to bed.
Taking a warm bath (35℃-45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.
9. It is best to take a nap from 13.
At this time, the human body feels reduced and it is easy to fall asleep; It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.
10. The best time for exercise: at night.
Physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.
The longest-lived plants are cypress and pine. We often say "Millennium cypress". Semen Platycladi has the effects of nourishing, tranquilizing, moistening intestine, relaxing bowels and caring skin. There are many ingredients with similar effects, which can be combined with the characteristics of your body. After consulting Chinese medicine, you can eat complementary food while exercising, which will get twice the result with half the effort.