1. Adjust diet: eat more light and digestible foods in spring, such as Chinese cabbage, leeks, spinach and bamboo shoots. And eat more foods with heat-clearing and detoxification functions, such as grapefruit, mung bean, aloe, bitter gourd and so on.
2. Reasonable exercise: The temperature is warmer in spring, which is suitable for outdoor sports, such as walking, jogging and cycling. , but also moderate, don't exercise too much, so as not to consume too much physical strength and immunity.
3. Arrange sleep: keep good sleep habits and follow the principle of going to bed early and getting up early. 10 at night-2 am is the time when the human body is most prone to produce toxins, so it is necessary to ensure adequate sleep time.
4. Keep a good mood: keep a cheerful and optimistic mood and avoid excessive anxiety, tension and pressure. You can improve your mood by listening to music, communicating with friends and relaxing.
5. Pay attention to physical changes: pay attention to physical changes, seek medical attention in time, do a good job in personal hygiene, develop good habits of washing hands frequently, ventilating frequently and changing clothes frequently, and keep the indoor air fresh.