Aerobic exercise is a good strategy to prevent aging.
Health care campaigns can effectively prevent various diseases in life.
Walking exercise can effectively prevent legs and feet from shaking.
Tips the key to strong waist and legs-pay attention to psoas major muscle.
How old are you?
Today we begin to do aerobic exercise.
Dr. Cuye's aerobics D&; A
Basic precautions
1 Introduction to Aerobics
Full set of movements
sit-up
Knee flexion and extension
push-up
Get down on your knees.
Thigh stretching
Stretching exercise to eliminate fatigue
Tip: Exercise strong bones through aerobic exercise.
Make daily life easier.
It is no longer easy to fall down.
Sit more easily.
It's easier to move things.
It's easier to lift your arm.
Kneeling is easier.
Easier to get up.
How to get up when the waist is burdened?
Prevention and treatment of physical diseases
Prevention and treatment of low back pain
Tips What kind of movements and postures will not burden the waist?
Prevention and treatment of shoulder pain
Prevention and treatment of scapulohumeral periarthritis
Prevention and treatment of knee pain
Prevention and treatment of urinary incontinence
Tip: Don't overdo it. Insisting on doing aerobics is the secret.
4. Build a strong body.
Keep an elegant posture
Abdominal contraction
Hip stretching
The inner thigh and the outer hip joint extend.
Back stretching
Arm extension
The voice of the experiencer
At the end of the paper, a complete operation list is listed for the introduction of aerobics.