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Catalogue of fitness activities for middle-aged and elderly people
In order to prevent aging, middle-aged and elderly people need to know how to do strenuous exercise.

Aerobic exercise is a good strategy to prevent aging.

Health care campaigns can effectively prevent various diseases in life.

Walking exercise can effectively prevent legs and feet from shaking.

Tips the key to strong waist and legs-pay attention to psoas major muscle.

How old are you?

Today we begin to do aerobic exercise.

Dr. Cuye's aerobics D&; A

Basic precautions

1 Introduction to Aerobics

Full set of movements

sit-up

Knee flexion and extension

push-up

Get down on your knees.

Thigh stretching

Stretching exercise to eliminate fatigue

Tip: Exercise strong bones through aerobic exercise.

Make daily life easier.

It is no longer easy to fall down.

Sit more easily.

It's easier to move things.

It's easier to lift your arm.

Kneeling is easier.

Easier to get up.

How to get up when the waist is burdened?

Prevention and treatment of physical diseases

Prevention and treatment of low back pain

Tips What kind of movements and postures will not burden the waist?

Prevention and treatment of shoulder pain

Prevention and treatment of scapulohumeral periarthritis

Prevention and treatment of knee pain

Prevention and treatment of urinary incontinence

Tip: Don't overdo it. Insisting on doing aerobics is the secret.

4. Build a strong body.

Keep an elegant posture

Abdominal contraction

Hip stretching

The inner thigh and the outer hip joint extend.

Back stretching

Arm extension

The voice of the experiencer

At the end of the paper, a complete operation list is listed for the introduction of aerobics.