You don't have to drink water to make blood night sticky, which is not conducive to blood circulation; Long-term meditation is not conducive to blood circulation; Do not sleep on time, so that endocrine disorders can not be extraordinary; Chicken, duck and fish have high sugar content, high calorific value, high salt content and high oil content, which improves the working pressure of the circulatory system and is not easy to get sick for a long time. If you get sick, you have to see a doctor, but if you see a doctor, you will definitely get sick again. If it is restored, it can't be repaired quickly. If you want to be weak again, there is no doubt that you will get sick again. If it is restored, it can't be repaired quickly.
People with weak constitution should drink more water every day, sleep for eight hours on time, exercise properly, and improve their circulatory system. They don't need to overeat, eat too much, fry too much, and have high salt, sugar, calories and fever. Stick to it for a few days, and you will find that your body has really improved significantly.
How should people with weak constitution keep in good health? The most important thing is to drink water so that the body has enough water to improve blood circulation. Many people don't drink water for a day. Blood night is naturally sticky, and its circulation system is not good. It is said that drinking water with a weight of (kg)x30 (cc number) every day, so 60kgx30= 1800cc, and people with 60kg suggest drinking 1.8 liter every day. Do you think you need 1.8 litres of water a day without drinking water? Is the blood much thicker than all people who drink water normally? Why is the viscous circulation system of blood good at night?
In addition, a principle of drinking water is that it is best to eat a little light yellow and not drink a lot. If the water is clear and colorless, you are drunk. Beware of sudden cardiac death caused by insufficient acidity and alkalinity of the solution. Pay attention to insufficient electrolyte solution, water poisoning and shock. Note that we are talking about water here, not drinks. Many people don't like drinking water, but they always want to drink it, which will cause various problems, such as drinking tea/freshly ground coffee without drinking water, and drinking 1.8 liters of tea/freshly ground coffee every day, which undoubtedly leads to excessive caffeine intake. What should I do if I drink milk without water? In order to strengthen exercise, exercise and fitness better and faster, my good friend drank milk instead of water, which led to calcium filling the urinary stones on his head, so he had to go to the hospital to get urinary stones.