The first type: start.

① The body stands upright naturally, with feet open, shoulder-width apart and toes forward; Arms droop naturally and hands are placed on the outside of thighs; Look ahead.

Key points: the head and neck are upright and the chin is slightly retracted. Don't deliberately chest out or abdomen in. Concentrate (start with the attention posture, then separate your left foot to the left and take a step).

(2) Slowly lift your arms forward, with your hands shoulder-height and shoulder-width and palms down.

(3) keep the upper body upright and bend your knees; At the same time, the two palms are lightly saddled, and the elbows and knees are relatively drooping; Look ahead. Key points: shoulders sink, elbows droop, and fingers leave naturally. Bend your knees and relax your waist, don't protrude your hips, and your body center of gravity falls between your legs. The movements of lowering the arm and squatting should be coordinated.

The second type: the left and right wild horses divide their manes.

① The upper body moves slightly to the right, and the center of gravity moves to the right leg; At the same time, the right arm is closed on the chest, the palm is down, the left hand is arched to the lower right in front of the body, the palm is up, and the two palms are relatively spherical; The left foot is immediately connected to the inside of the right foot, and the toes point to the ground; Look at your right hand

② The upper body turns slightly to the left, the left foot moves forward to the left, the right heel pushes backward, and the right leg naturally straightens, forming a left lunge; At the same time, the upper body continues to turn left, and the left and right hands slowly separate from the upper left and lower right with the rotation. The left hand is flush with the eyes (the palm is tilted upward), and the elbow is slightly bent; The right hand falls next to the right hip, the elbow is slightly bent, the palm is down, and the fingertips are forward; Look at your left hand.

(3) The upper body slowly sits back, the body center of gravity shifts to the right leg, the left toe tilts upward and slightly leans outward (about 45-60), then the sole of the foot slowly stabilizes, the left leg slowly bows forward, the body turns left, and the body center moves to the left leg; At the same time, the left hand is turned down, the left arm is folded and flexed in front of the chest, and the right hand is arched to the left, under the left hand, and the two palms are relatively spherical; The right foot is immediately connected to the inside of the left foot, and the toes point to the ground; Look at your left hand.

(4) The right leg moves forward to the right, and the left leg naturally straightens to form the right Ministry of Industry; At the same time, the upper body turns right, and the left and right hands slowly separate from the lower left and the upper right respectively with the rotation. The height of the right hand is flush with the eyes (the palm is tilted upward), and the elbow is slightly bent; The left hand falls next to the left hip, the elbow is slightly bent, the palm is down, and the fingertips are forward; Look at your right hand