Pay attention to the order and collocation of taking medicine and eating. According to statistics, more than 90% people eat in the wrong order, and these unscientific eating orders will also be harmful to our health. Let's see if you are also caught in these wrong eating orders.
First, common misunderstandings when eating:
1. Do you eat fruit before or after meals?
The question of whether to eat fruit before meals or after meals has been controversial. Always say that the public is right, and the woman says that the woman is right. In fact, it is better to eat fruit before meals, but avoid eating acidic fruit on an empty stomach and eat fruit immediately after meals, otherwise it will easily lead to abdominal pain and indigestion.
Do you want to have soup or eat first?
Nutritionists recommend drinking soup before meals. On the one hand, it can increase satiety and help to lose weight. On the other hand, drinking soup before meals can lubricate the digestive tract and fully absorb the nutrition in the soup. If you drink soup after a meal, on the one hand, it will dilute the gastric juice and affect the digestion of food. On the other hand, you are full after a meal, and it is easy to be overnourished and increase the risk of obesity.
Do you want dessert before or after meals?
Many people have the habit of eating desserts, but many people don't know the correct order of eating desserts. Don't eat dessert after a meal as well as soup after a meal. Dessert should not be eaten before meals, especially for children. Eating desserts before meals will affect the appetite, which will make children unwilling to eat dinner, and desserts are high in calories and easy to get fat.
The best time to eat dessert should be morning and afternoon exercise, hypoglycemia, diarrhea or before hunger. Eating dessert at these times can not only replenish energy, but also relieve fatigue.
Second, the correct order of healthy eating:
With the improvement of living standards, we pay more and more attention to healthy diet and nutrition collocation. What are the staple foods, vegetables, fruits, soups and desserts? But what is the scientific order of eating these foods? More than 90% of people are wrong. Below, I will tell you the correct diet order. Be sure to remember the five-word formula "soup, fruits and vegetables, meat, food"
1 Drink soup: Drinking soup before meals can dredge the stomach and stimulate appetite, but it is not advisable to drink too much, just a small bowl.
2, fruit: eat some fruit before meals, the nutrients in the fruit are more easily absorbed.
3. Vegetables: Vegetables contain more vitamins and nutrients than meat, so eat more vegetables.
4. Meat: Meat includes meat birds and animal viscera. It takes a long time to digest meat food, so eating meat should be placed after fruits and vegetables, and it is not advisable to eat too much, 50-75g per day.
5. Food: staple food. Staple food is the energy source needed to maintain our daily activities.
Third, what matters should be paid attention to in diet?
What do you need to pay attention to after knowing the scientific meal order?
1, eat as needed, eat until 7-8 minutes full, and it is not appropriate to eat. Nowadays, many people like to eat out and eat full every time, which will easily increase the burden on the stomach and increase the risk of obesity.
2, eat less buffet, although the buffet is cheap, but the buffet is very dirty. Nowadays, food safety problems are frequent, so it is recommended to eat less outside. Moreover, many people like to eat on an empty stomach when eating buffet, and they eat a lot at once with the mentality of eating money, which is very bad for their health.
Be sure to wash vegetables, fruits, meat and poultry, grains and other ingredients carefully before cooking.