Octopus is also called octopus. Octopus is a kind of seafood, an exquisite aquatic food. There are many cooking methods, which are not only delicious, but also rich in nutritional value. Let's share the cooking method of octopus.

How to eat octopus 1 ingredients?

Octopus 300g

Oyster sauce 15g

Garlic 15g

Onion 15g

Soy sauce 15g

Laosha 15g

Ginger 15g

Methods/steps

Octopus diced

Put a proper amount of salt into the octopus, clean the octopus and cut the cleaned octopus into pieces.

Put seasoning in octopus.

Put appropriate amount of soy sauce, appropriate amount of soy sauce and appropriate amount of oyster sauce into the cut octopus plate, then add appropriate amount of starch and stir well for later use.

Cut the side dishes for later use.

Prepare some garlic, cut ginger into pieces, slice garlic, cut onion into sections, heat the pan, put oil, add ginger, onion and garlic and stir-fry until fragrant.

Stir-fried octopus

Then add the marinated octopus, add a little cooking wine and stir-fry evenly, stir-fry for about 40 seconds, add the onion, and stir-fry to get out of the pot.

How to eat octopus well? 2. cold octopus

Ingredients: octopus, ginger, onion, salt, wine and oil.

Exercise:

1. Cut the octopus in half and cook it with ginger and onion water. It takes a long time to harden.

2. Take it out and soak it in ice water for a while and cut it into strips. Mix onion, Jiang Mo, salt and wine.

3. Pour hot oil on it twice and stir.

4. Add octopus sticks and mix well. Marinate for two hours and serve.

Second, ginger and onion octopus

Ingredients: fresh octopus, onion, ginger, garlic, cooking wine, soy sauce, oil and salt.

Practice steps:

1. The octopus is washed, cut into pieces, salted for 30 minutes, washed again, squeezed out and dried.

2. After the wok is heated, pour in cooking oil and heat it. Add soy sauce and cooking wine after onion, ginger and garlic are sauté ed.

3. Pour in octopus and stir fry a few times. Cover the pot and stew for one minute before serving.

Third, sauce octopus

Ingredients: octopus, lobster sauce, shredded onion, coriander stalk, shredded ginger.

1, octopus is cut into small pieces after removing internal organs, eyes and mouth.

2. Pour the water into the pot, add the ginger slices and boil. Add octopus blanching 10 to 20 seconds, then take it out immediately and control the water.

3. Stir-fry shredded ginger in hot oil in a wok, add octopus and two spoonfuls of lobster sauce, stir-fry evenly over high fire, then add shredded onion and coriander stalks, and continue to stir-fry evenly over high fire to serve.

Four, garlic octopus

Ingredients: 15 Octopus, 20 pieces of garlic, 25 pieces of dried Chili, 5 pieces of ginger, garlic Chili sauce, oyster sauce, sesame oil, delicious food, cooking wine, sugar and pepper.

Exercise:

1. Cut the octopus from the back, wash it, and blanch it in boiling water to remove the fishy smell. Heat hot oil on medium heat, add ginger slices and dried peppers and stir-fry until fragrant, then add garlic seeds and stir-fry for 1 min. Stir-fry the drained octopus for 2 minutes, pour in one tablespoon of cooking wine, 5g of white sugar, add water (broth is better), close the lid and cook 15 ~ 20min.

2. When the octopus is cooked, add garlic Chili sauce, oyster sauce and delicious food, stir well, turn to medium heat to collect juice, and finally pour in Lee Kum Kee sesame oil and sprinkle with a little pepper.

Five, octopus pot

Ingredients: 400 grams of octopus, 50 grams of arhat bamboo bean, 40 grams of lettuce strips, 20 grams of parsley, onion, ginger, dried onion, garlic, salt, water starch and vegetable oil.

Exercise:

1, the beans are peeled off, washed and cut into sections; Wash Luohan bamboo shoots, blanch them with boiling water together with beans, remove and drain.

2. Wash the octopus, cut it into small pieces, put it in a boiling water pot, add onion and ginger slices, blanch it and take it out.

3. Heat oil in the pan, add garlic and dried onion to stir-fry until fragrant, then add octopus to stir-fry quickly, and then take it out of the pan and put it on the plate.

4. Heat the oil in the pot, add the beans, lettuce strips and arhat bamboo shoots, and stir-fry over low heat.

5. Add the right amount of water to boil, then add the octopus and simmer for about 8 minutes.

6. Finally, add salt to taste, thicken the water starch, pour it into the pot and sprinkle with coriander.

How to eat octopus well? 3. The nutritional value of octopus.

Octopus is a delicious food with high nutritional value. It not only contains protein fat, but also is rich in carbohydrates and various trace elements beneficial to human body. In addition, vitamin E, vitamin C and taurine amino acids are also high-content nutrients in octopus. People can absorb these nutrients as soon as possible after eating, which can improve the multi-organ function of the body and slow down the aging speed of the human body.

The benefits of eating octopus

1: beauty beauty

Eating octopus in beauty beauty is of great benefit to people, because octopus not only contains amino acids, but also contains some unsaturated fatty acids and collagen, which can directly act on human skin, improve skin elasticity, nourish delicate skin, keep human skin young and improve skin anti-aging ability.

2. Protect cardiovascular and cerebrovascular diseases

Octopus also has a particularly good protective effect on human cardiovascular and cerebrovascular diseases. It is also rich in unsaturated fatty acids, which can reduce blood viscosity, promote blood circulation, improve human anticoagulant ability and prevent arteriosclerosis, hypertension and thrombosis.

3. Tonifying deficiency and promoting lactation

Octopus has a particularly obvious nourishing effect on the human body, especially when women are weak after childbirth. Taking octopus directly can nourish and strengthen the body and promote the recovery of the maternal body. In addition, octopus can also promote milk secretion, and it also has a particularly good conditioning effect on women's lack of milk after giving birth.

How to make an octopus? 4. How to steam octopus?

1 First, prepare the ingredients. Prepare about 5 octopus, according to their own right amount, followed by soy sauce, salt, chicken essence, vinegar, cooking wine, garlic, ginger, millet pepper and chives.

2. You need to clean the octopus, then put it in a basin, pour in a proper amount of water, and put salt, cooking wine and ginger in it to rub and clean it until it feels sticky.

3. Then prepare a steamer, put the octopus evenly on the plate, put it on the partition, pour cold water into the bottom of the pot, and then boil it over high fire. It takes about 5 minutes to take out the octopus.

4, prepare a small bowl, put soy sauce, vinegar, salt, chicken essence, garlic, millet pepper, chopped green onion and mix well. When eating octopus, dip these seasonings together.

The octopus made in this way has no fishy smell, but it tastes good and the meat is very delicious. If you like seafood, you can wash it and steam it in a steamer without cooking wine and ginger.

What are the health benefits of eating octopus?

1, octopus is rich in nutrients such as protein and minerals. Proper consumption can play a role in health care.

2. Octopus also contains a lot of antioxidants, which can scavenge free radicals in the body and play a role in beauty beauty and anti-aging.