Large intestine meridian detoxification method: at 5-7 am, the human large intestine meridian is the most active. At this time, it is necessary to drink 200ml of boiled water (preferably cold water) on an empty stomach, which can clean the intestines, eliminate colitoxin, relieve constipation and be beneficial to skin maintenance.

Detoxification of Heart Meridian: The heart meridian of human body is most active from 1 1 in the morning to 1 in the afternoon. At this time, you should drink water on an empty stomach to dilute the blood and help eliminate toxins from the cardiovascular system.

Kidney meridian detoxification method: 5-7 pm, the human kidney meridian is the most active, so drink water on an empty stomach and clean the kidney and bladder.

Detoxification method of pericardium meridian: At 7-9 pm, the pericardium meridian of human body is the most active. At this time, drinking water on an empty stomach can reduce blood viscosity and help prevent blood concentration from being too high at night.

But before that, you should do proper exercise (such as walking) to promote blood circulation, so as to achieve the best results.

Second, eat detoxified fruits and vegetables.