Duoyan Zheng's Little Red Riding Hood aerobics is a very effective aerobic exercise. Generally, you can start to consume body fat after more than 30 minutes, and you can see obvious effects after one week. But everyone's physique and exercise frequency are different, so the specific action time will be different.

In addition, it is worth noting that when doing aerobics, we must maintain the correct posture and breathing style to avoid physical injury or discomfort. At the same time, diet is also an important factor to lose weight. Only by ensuring a reasonable diet and adequate water intake can we better achieve the effect of losing weight.