What water does a woman drink every day, healthy and beautiful?
1, boiling water
Boiled water is low in calories and very thirst-quenching. For women, drinking it is very suitable. Even if you drink a lot of water every day, it will not increase too many calories and lead to obesity.
If you insist on drinking boiled water every day, it will help to promote the metabolism of the body, replenish water for the body and maintain normal physiological activities. At the same time, the skin can also get enough moisture to keep it tender and reduce the appearance of wrinkles. But it should be noted that drinking water is easy to pee. When you have a feeling of urine, you must urinate at the first time. Holding urine for a long time will not only lead to toxin accumulation, but also damage organs.
2. Lemon juice
Lemon, a fruit, contains a lot of nutrients, such as phosphorus, calcium, iron, vitamin C, etc., which can whiten and beautify the face after eating. Soaking in water with it is not only helpful for beauty, but also can replenish water for the body.
It is suggested to prepare one or two lemons, rub the surface of the lemons with fine salt, clean them again, and cut them into pieces with a knife after two or three centimeters. Wash and dry the prepared glass bottle, then put a lemon slice and pour a spoonful of honey on the lemon slice until the bottle can't hold the lemon slice. Finally, improve the lid and put it in the refrigerator for a few days. When you want to eat, take out one or two tablets, put them in a cup, pour them into warm water and stir well before drinking.
3. Soy milk
If you don't like lemonade or boiled water, I suggest you drink some soybean milk. Because soybean milk contains phytoflavonoids, this substance can help women regulate estrogen levels after intake. For example, excessive estrogen in women helps to keep estrogen levels stable. On the contrary, if the estrogen level is too low, it will be beneficial to improve the estrogen level.
Therefore, women drink soy milk with many benefits. In order to maintain the estrogen level in the body, they should insist on drinking a cup of soybean milk every day. If you think the soy milk bought outside is not strong enough and hygienic enough. You can buy yourself a soymilk machine, buy some soybeans, and get up in the morning to grind some soymilk to drink.
What does a woman eat good for her skin?
1, tomato
It contains vitamins A and C, carotene and lycopene (with strong antioxidant effect). Eating more tomatoes on weekdays can play a good role in beauty and skin care, and it can also help you remove spots.
2. Cauliflower
It contains antioxidants, and eating some every day can help women remove free radicals from their bodies, thus delaying aging. When cooking, you can buy some broccoli and fry it.
3. Apple
This kind of fruit is very good, not only rich in trace elements, but also rich in gum, which helps to keep blood sugar stable and lower cholesterol. In addition, it also contains crude fiber, which helps to promote intestinal peristalsis, help to eliminate waste and residue in the body, reduce toxins in the body and reduce the burden on the body. At the same time, it can restore the luster of the skin and play a role in beauty.
If you want to whiten, eating apples every day can also have a good effect. Because it contains vitamin C, it can inhibit skin pigmentation.