1. Morning: Drinking a cup of tea in the morning can refresh you, especially green tea or black tea, which can enhance your metabolism and improve your immunity.
2. Afternoon: Drinking a cup of tea in the afternoon can not only refresh you, but also relieve fatigue. At this time, it is suitable to drink some tea that can relieve anxiety and calm down, such as Oriental Beauty Tea.
3. Evening: Drinking tea at night can relax your body and mind and help you fall asleep, but it is recommended not to choose irritating teas, such as green tea and black tea, but to choose some teas with calming effects, such as rosemary tea and orange scented tea.
Generally speaking, you should not drink too much tea. It is recommended not to drink more than 3 cups a day to avoid affecting sleep and digestive system.